Shin Splints???

Jsnbabb1
Jsnbabb1 Posts: 146 Member
edited September 30 in Fitness and Exercise
I have been walking/jogging intervals for a few weeks. well this week a dog chased me so i really had to dig in and run fast. And now my shins are hurting...should i run through them?

Replies

  • dreanance
    dreanance Posts: 246
    Depends on the hurt, but probably not. Do you have access to a bike, pool, elleptical or any other low impact alternatives while you recover? In the meantime, I've found ice really helps my shins when they hurt.
  • Pinaynblk
    Pinaynblk Posts: 3 Member
    Don't run on them, rest. You don't want to push your body too hard. I ice mine when i get them..
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