Water
Gibby349
Posts: 119 Member
Is it okay to drink four litres of water a day or is that too much ?
0
Replies
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If you're hot and thirsty, no problem. If you're forcing it down for some perceived health benefit, please stop.6
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^^^ That0
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Go by urine color. If it's clear like water, you might be overdoing it. Pale yellow, you're good.
Personally, going by thirst doesn't do it for me - I often don't feel that thirst until later in the day if I haven't had enough fluids, and then I'm chugging water all evening, and up half the night because I have to pee so much!2
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