Just been diagnosed with arthritis in both knees..help me lose weight !!!

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maikobaby
maikobaby Posts: 2 Member
in Introduce Yourself
I am new to this and need some motivational help..I can't do a lot of exercise due to arthritic knee s and shoulders..Ned to lose weight to help my condition..and help or advice would be gratefully received!!!! I'm Scottish and 55 years old female xxxx

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  • slych
    slych Posts: 4 Member
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    I was diagnosed with degenerative arthritis in both knees. Have problems also with my wrist and shoulders. I get shots in my knee twice a year. I can't do any bike or eliptical exercise. I joined a gym for 10 bucks a month and can do rowing....walking on an incline on a treadmill. ....even standing straight-legged lifts so you don't bend your kness can help. Good luck on the weight loss
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
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    Feel free to add me as a friend.

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