We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help morning after

skinnerc1
skinnerc1 Posts: 12
edited September 2024 in Motivation and Support
i have had a few drinks tonight.....i can anticipate eating junk tomorrow any tips

Replies

  • sejunco
    sejunco Posts: 16
    I always feel like eating fruit after drinking! Makes me feel so much better. Much better for re-hydrating.
  • Degator
    Degator Posts: 92 Member
    Drink a lot of water before you go to bed.
  • corsayre8
    corsayre8 Posts: 551 Member
    Try to hydrate as much as possible tonight.

    Wake up in the am, drink more water and maybe something like a vitamin water.

    Then immediately go get in some intense cardio - running, spin, whatever works for you. It is going to suck, you will feel miserable to begin with. But then you sweat it out, and the rest of the day will be 100% better.

    Works for me anyhow :-)
  • Sonchie
    Sonchie Posts: 259 Member
    I second what Degator said. If I have anything to drink, the more water I drink before bed the less side effects I have the next morning!
  • helenbeee
    helenbeee Posts: 130 Member
    slices of fresh tomato on whole wheat buttered tooast with salt n pepper.....does the trick everytime. :happy:
This discussion has been closed.

Categories