Workout suggestions???

jpapale07
jpapale07 Posts: 12 Member
edited November 2024 in Fitness and Exercise
I have arthritis in both my knees and feet, which makes a lot of workouts hard to do. I am in the process of finding a good medication to ease the pain with my doctor, and have started to ride my bike some (though this does still cause a lot of pain). Does anyone have suggestions for any workouts/exercises that are easy on the knees and feet??

Replies

  • PokernuttAR
    PokernuttAR Posts: 74 Member
    Depends on your ability and goals. Swimming and other aquatics exercises are good. You can also look up exercises that can be done in a chair.
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