30 Day Shred

candycaneps
candycaneps Posts: 340 Member
edited September 19 in Fitness and Exercise
I am having a hard time getting myself to go down to the gym today, but I just got my 30 day shred DVD and am wondering if that would be a good enough workout for the day.

Or you can kick my butt to go. =D

Replies

  • candycaneps
    candycaneps Posts: 340 Member
    I am having a hard time getting myself to go down to the gym today, but I just got my 30 day shred DVD and am wondering if that would be a good enough workout for the day.

    Or you can kick my butt to go. =D
  • campbs01
    campbs01 Posts: 14 Member
    I am not sure if u will like it, but that DVD is great for my sister and myself. It's simple enough so you won't mess up the steps and gets your heat racing. It is our favorite workout!
  • AJCM
    AJCM Posts: 2,169 Member
    Ohhhhhh - girl - the Shred is a replacement for the gym FOR SURE!!!! No worries there! Try two back to back if you want a longer workout - Jillian will give you a serious butt kicking!

    Enjoy it!
    :tongue:
  • genabug
    genabug Posts: 1,820 Member
    It will be plenty, it SEEMS simple enough, but will whip your butt! The soreness will creep up on ya after the second day! :laugh:
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    If i could show you before and after pictures I would. There is a total difference and my husband actually likes working out to it. He doesn't like the DVD workouts but he likes that one. Im sure it might have something to do with Jillian being hot. :laugh: but she really gets you moving.
  • schoonmp
    schoonmp Posts: 175
    I am having a hard time getting myself to go down to the gym today, but I just got my 30 day shred DVD and am wondering if that would be a good enough workout for the day.

    Or you can kick my butt to go. =D

    I think that would be plenty for the day. It busted my butt.
    Pam
  • candycaneps
    candycaneps Posts: 340 Member
    Cool =D I was just concerned that while the workout may be intense, that 20 minutes wouldn't be enough. A lot of people say that your body gets the most benefits after 45 minutes =(
  • wildkat318
    wildkat318 Posts: 326 Member
    Ohhhhhh - girl - the Shred is a replacement for the gym FOR SURE!!!! No worries there! Try two back to back if you want a longer workout - Jillian will give you a serious butt kicking!

    Enjoy it!
    :tongue:

    Absolutely, no gym necessary! Do all three levels back to back...if you're up to it! hee hee hee :bigsmile:
  • candycaneps
    candycaneps Posts: 340 Member
    Ohhhhhh - girl - the Shred is a replacement for the gym FOR SURE!!!! No worries there! Try two back to back if you want a longer workout - Jillian will give you a serious butt kicking!

    Enjoy it!
    :tongue:

    Absolutely, no gym necessary! Do all three levels back to back...if you're up to it! hee hee hee :bigsmile:

    I might die. haha
  • wildkat318
    wildkat318 Posts: 326 Member
    Ohhhhhh - girl - the Shred is a replacement for the gym FOR SURE!!!! No worries there! Try two back to back if you want a longer workout - Jillian will give you a serious butt kicking!

    Enjoy it!
    :tongue:

    Absolutely, no gym necessary! Do all three levels back to back...if you're up to it! hee hee hee :bigsmile:

    I might die. haha

    I know I would...I'm not there...YET! :drinker:
  • katyk08
    katyk08 Posts: 302
    The Shred dvd is totally good for a replacement day at the gym.. it combines weight and cardio so its awesome :) And you can get a great workout in only 30 minutes!! I LOVE it!!
  • rosered51
    rosered51 Posts: 189
    I just got mine TODAY!!! It finally arrived and I can't wait to get off work in 1 hour 51 minutes so I can go try it out!!! WOO HOO:laugh:
  • rosered51
    rosered51 Posts: 189
    OMG, what a way to make me feel totally week and insignificant...Jillian kicks butt!

    Wow...I may need to start slower!
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