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How many calories do YOU eat?
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I'm currently trying to find out how much I can eat and still lose. I was eating 1200 for five months and nearly lost my mind- I had a good amount to lose (20 pounds).
I got up to about 1800 calories by adding 100 calories every week and my weight has stayed the same. Right now I'm at 1600 and losing, and I plan to get back up to 1800 again to see what happens.
I'm 5'3 and currently 124 pounds, trying to get down to 115. I strength train 5 days per week with minimal cardio.
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I'm at 2500 calories a day to slowly gain weight. I want to gain around 15-20lbs. I have a very high metabolism & come from a petite family.0
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leanitup123 wrote: »curious.
I am at 195 LBS.
Currently I eat between 1200-1300 calories / day between Monday thru Thursday and about 2500 Frida-Sunday, Very low fat, about 200 GM protein daily.
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I am maintaining on almost 2000 cals.0
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I am 5'7". I am trying to cut a bit right now at 1700-1800 cal. From March-October I bike commute 30 min each way on top of my normal lifting etc. and then I eat around 2200-2400 to maintain 140-145 lb.0
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3200 calories...I am bulking0
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1610 to lose
1800-2100 to maintain0 -
2900 presently. I'm eating everything I can, and jesus christ it hurts. I have no clue how some of you do 3k-4k every day. Insulin shot and coma?0
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FloridaFisher wrote: »2900 presently. I'm eating everything I can, and jesus christ it hurts. I have no clue how some of you do 3k-4k every day. Insulin shot and coma?
I don't know. I think 2500 calories is easy. I can't imagine another 400 killing me.
ETA I can only eat 1800 to maintain so this makes me sad.0 -
May I ask if these higher caloric intake numbers are earned by extensive workouts and for the purpose of building muscle? Only asking because they sound delicious.
I try to eat about 1200 because I am trying to lose.
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Elle_Marie_Fit wrote: »May I ask if these higher caloric intake numbers are earned by extensive workouts and for the purpose of building muscle? Only asking because they sound delicious.
I try to eat about 1200 because I am trying to lose.
I assume the poster you are most likely questioning is bulking.1 -
Thank you bbell.0
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19000
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I've been averaging around 2,600 or so lately, I often come a little short of my actual calorie goal (2,650) and often fail to eat back exercise calories. I may need to up my intake to 2,800 or so.0
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Back when I posted 6 months ago I hadn't been logging and was mostly estimating. But with more accurate tracking now, 2100-2300 is about maintenance for me at 120 lbs. I have a desk job and do 2-3 hours of cardio a week plus some lifting.0
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Losing steadily at 1700-1800 cals a day1
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Elle_Marie_Fit wrote: »May I ask if these higher caloric intake numbers are earned by extensive workouts and for the purpose of building muscle? Only asking because they sound delicious.
I try to eat about 1200 because I am trying to lose.
It depends on the posters, but i know a lot of women who only workout a few days a week are at higher calories than you. I guess id ask how active you are (including exercise), what your stats are, and how much you are losing per week at 1200.0 -
I'm a 64 year-old man, 6'2" tall. I still have 3 lbs to lose, maybe more. I'm at -1.4 lbs per week with about 1600 calories ingested a day and about 2500 calories per week in aerobic exercise. The charts tell me maintenance calories will be around 2050. Sometimes I wish I was losing 40 years instead of 40 lbs!1
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5’10”, up to 170 now, and gain has stalled with 3150 per day. Going to be bumping to 3400 next week, after I get some things straight with my doctor.0
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2100-2600 maintaining0
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FloridaFisher wrote: »2900 presently. I'm eating everything I can, and jesus christ it hurts. I have no clue how some of you do 3k-4k every day. Insulin shot and coma?
I find 2900 is not a lot of food...even worse is when I see women eating at 1200 calories, I don't know how they do it, I would be starving to death. When I was cutting at 2400 calories, I thought that was little food.2 -
Starting 5000 daily this week. I was eating between 4000-4500 and did not gain fat so going up some calories0
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Right now I’m bulking on 1800. I just added cardio back in so I can eat a bit more.1
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Bulking, I'm eating a measly 25000
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Davidsdottir wrote: »Bulking, I'm eating a measly 2500
Everyone's body has different requirements
Understood, but I would be much happier eating 3500.1
This discussion has been closed.
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