Fibre rich foods

ashowski
ashowski Posts: 2 Member
edited November 21 in Recipes
Can you recommend any foods high fibre? I seem to be taking in quite a low level of fibre but hit all my other goals on a daily basis.

Replies

  • maybebeccadough
    maybebeccadough Posts: 49 Member
    Cabbage, beans, broccoli and oatmeal all come to mind. Most plant foods are pretty high fiber, really.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Beans, lentils, peas, pears, artichokes, chia seeds, flax seed, nuts, broccoli, brussel sprouts, carrots, parsnips, whole grains, high fiber breads and cereals.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Also, jicama is fiber and sweet, if you want sweet.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Do you like artichokes? My fiber is naturally high, but whenever I eat them it goes through the roof. Pinto beans are also nice. I also suggest eating your potatoes skin on, if not, use the potato peels to make chips. They're pretty high in fiber.
  • ElvenToad
    ElvenToad Posts: 644 Member
    Fiber One cereal is 60 cals and 14g fiber per 30g serving. It's great mixed into greek yogurt <3
  • Aplant77
    Aplant77 Posts: 112 Member
    I've been trying to increase my fiber intake as well. Chia seeds are one of my favorites because I mix them into my yogurt. Sometimes I leave them crunchy, sometimes I let them expand and get soft and it's kind of like tapioca. Other great items - raspberries, figs, blackberries, pumpkin seeds, peas, peaches, almonds, pears, broccoli. If you consume a lot of fruits, veggies and nuts you will notice your fiber intake go up.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    oats, beans, lentils, avocados, vegetables, fruit, nuts...
  • kristen8000
    kristen8000 Posts: 747 Member
    Everything above, and if you still can't get to your "happy place" Vitamin World has a great gummy - 5g of fiber in 2, and it feels like you are getting to eat candy!
  • melton_andrea
    melton_andrea Posts: 5 Member
    This is super helpful. I have been having the same problem....its easy to forget about cabbage and brussel sprouts but i love them both...gonna work some of this into the rotation
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