Hello

cbinguss
cbinguss Posts: 1 Member
edited November 21 in Getting Started
Starting lower carb diet. Been attempting for a week but side tracked frequently. Hope for any tips you all find helpful.

Replies

  • mail2dijaw
    mail2dijaw Posts: 36 Member
    Hello, I found roasted fish or chicken with steamed veggies like carrots, peas , fresh beans is a good replacement for high carb pasta or bread etc. veggies come with lower carb in comparison and also fills you up. hope it helps :)
  • dani_1977
    dani_1977 Posts: 557 Member
    My only hints are:
    Meal Prep
    Pre- Log as many meals as you can
    Since you are eating low-carb, try to get your carbs in early ( I find when i do it this carb, I have the "energy to get through the day and make better decisions)


  • Suzanne_the_foot_lady
    Suzanne_the_foot_lady Posts: 222 Member
    Is a low carb diet right for you? If you find it difficult to stick to perhaps you are in need of plenty of carbs, and ought to concentrate on lowering calories and fat or sugar more. I can't get on with a low carb diet, my blood sugars drop too low. (No I'm not diabetic.) ☺
  • fjmartini
    fjmartini Posts: 1,149 Member
    Low carb or keto is HARD to follow. You might get great results from moderate carbs, eating certain types of carbs, and eating time.
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