PLANT BASED DIET ANYONE?

Brooklyn_Beast
Brooklyn_Beast Posts: 29 Member
edited November 21 in Motivation and Support
Hey guys! I started a plant based diet about 3 months ago, and it has helped me in my weight loss journey from 245 to currently 180lbs in less than a year. I am trying to get down to 175 and build solid muscle but I'm having a hard time motivating as far as meals and ideas go. Is there any vegans or people who have gone fully plant based? Add me if you want and thank you for the support!

Replies

  • katelaurel390
    katelaurel390 Posts: 88 Member
    I went from vegetarian to fully vegan in November - so quickly approaching a full year, woo! I'll add you now, feel free to take a look at my food diary, it's visible for friends. Though sidenote - I've been doing Low FODMAP to test for food intolerances, so my diet isn't very varied at the moment - so if you would like some meal ideas, I'm happy to give you my go-to meals!
  • sdlivn
    sdlivn Posts: 4 Member
    I've decided to make a change to plant based. Beginner starting off slow so any tips are appreciated. I'm done with fast food unhealthy living.
  • AliceDark
    AliceDark Posts: 3,886 Member
    Have you found our vegetarian/vegan groups yet? If not, you should check this one out: http://community.myfitnesspal.com/en/group/45-happy-herbivores
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