Have lost but started gaining weight back

owensmary410
owensmary410 Posts: 1 Member
in Motivation and Support
Have been successful on vlcd (meal replacement shakes) since late April B)B) . lost 24 lbs then switched to real food and am floundering. any tips on getting back into it would be great. thanks---

Replies

  • jpoehls9025
    jpoehls9025 Posts: 471 Member
    slowly re-introduce the food, gradually reverse diet back to a suitable maintenance.
  • 88olds
    88olds Posts: 4,462 Member
    Calculate a modest calorie deficit based on real food. Swear off unreal food in all its forms. Prepare to spend the time it takes to lose. Quick fixes do not work except to lighten your wallet.
  • lorrpb
    lorrpb Posts: 11,464 Member
    Hmm, maybe there's a valid reason that vlcd is not recommended on this site....

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