Fasting??

You should be more worried that you've even considered fasting as a reasonable option.

If you want to keep the weight off look at making lifestyle changes, not a short term fasting plan that will end up costing you muscle and screwing your body.

You will nearly always lose more weight in the first week of any diet/lifestyle change as you've cut your salt intake, and as such lose the excess water. If you keep up with your starvation youll feel depressed, sluggish, have no energy, and be weaker.

"Most" sites say fasting is a good thing? Which sites are those, so i know never to go there!

Fasting isn't a bad thing.

A lot of people don't understand it.

You're more than welcome to add me as a friend!! [:

I've never fasted for more than a day (which is good to flush your system out a little, I think). I would strongly urge you to go back to a regular diet routine. After 3-4 days of fasting your metabolism is going to shut down to where anything you eat it'll start keeping all of the calories and fat for "survival" purposes. So when you go back to eating regularly all of that quick-drop weight will slam back on, and possibly more depending on how long it takes your metabolism to readjust. (It will change quickest under a shock, such as partial starvation).

Any diet that causes fast weight loss is not good for your body. For example, the atkins-type diets cause your body to go into ketosis; a lot of people say this is wonderful because it causes the body to burn fat for energy. Unfortunately, our bodies don't discriminate, so when you're in a state of ketosis your body is also going to pull from its muscle stores, organ tissue, calcium, etc. I don't think you have to worry about that after 4 days of fasting, what you're seeing is most likely water weight; but don't be sad if it comes back on once you start eating normally. I just don't want you to pick a fight with your metabolism by making your body think you're starving!

I'm not a DR, of course, just sharing what I've learned (mostly in my college classes and some through personal research). Good luck!

Wether for weight loss or any other reason, fasting is still retarded. Seriously, it's up there with cutting your skull open to let the deoms out because you've got a headache! It' BAD for your body because as mentioned before, it starts ketosis which doesn't just eat fat, but it works on your vital organs as well and doctors recommend AVOIDING it. Doing it to detox is complete rubbish! Eat healthier, make a lifestyle change and you can detox your body in a healthy way over time, and generally get better results that actually last a well.

The only thing fasting is good for is religious purpose and even then, I'm dubious. But I won't question religion. It rarely makes sene to anyone from a different faith anyway. But fasting for "health" reasons is a load of BS whatever those health reaon are. Flushing your system with water and fruit/veg will do more for detox than fasting, and it'll improve your health, diet and life.