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Anyone have any good beginner lifting routines?
CinqueFit
Posts: 19 Member
I've had trainers before and sort of know what to do but I'm having a hard time coming up with a routine. I am looking to lift weight three days a week for now. On the other days I do kickboxing. If anyone has any routines to share or can send me to a good site or any info at all would be greatly appreciated. (Sorry for the run on sentence )
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Replies
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http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
An excellent list sorted by difficulty/experience0 -
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
An excellent list sorted by difficulty/experience
Omg...thanks so much!!! This is great0 -
bodyspace app. it's pretty easy to find a routine based on what you are trying to accomplish
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