Difficult to lose weight

What are you finding difficult about it?

iyerpriya91 wrote: »

I feel hungry often
At midnight even
So macros increase

Are you eating enough? A very low calorie goal can make it difficult to feel full. How many calories do you try to eat per day?

Have you entered your details into MFP yet?

It's impossible for me to say what you specifically should do, but I think it's important to remember that you don't have to do anything anyone says - here, on tv, in magazines, anywhere - to lose weight other than maintain a caloric deficit. Give yourself time to play around with it. Macros are important for nutrition and satiety, but not for weight loss. Keep it simple as you get started. Log everything, no matter what. Ask yourself which foods make you feel full, and which you can eat hundreds of calories worth without stopping. Ask yourself what times you get hungry. Forget the idea that you aren't allowed to eat at certain times - again, only maintaining the caloric deficit matters for weight loss. If that means giving yourself the calories for a midnight snack, then do it! Don't set too big a goal at first, because the real goal is to make changes you can live with for the rest of your life. You can do it!