What exercises should you do to lower your body fat percentage

beastmode2718
Posts: 108 Member
Should you do a lot of cardio to loose weight to loose weight or do weight training or both?
0
Replies
-
Strength/resistance training combined with a calorie deficit. But if you like cardio, do it too.3
-
This content has been removed.
-
While eating at a deficit, strength training will help preserve the muscle you have. Cardio is great for your health and can help create that deficit. I would make strength training a priority though if your goal is to lower your bodyfat %.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions