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2% BF lost in 1 week

amtbhatnagar
Posts: 94 Member
hello all ,
Hvae lost 2% BF in one week attaching my latest pic and stat for this week and last week .
My schedule which I am following since 6 months 5 days of empty stomach intense weight lifting and cardio for more than an hour .
Only thing I changed was not carb or 10% of carb in last 7 days
My query is for next step do I need to keep carb at this level and I am still not seeing body toned up do I need to do specific workout .
Hvae lost 2% BF in one week attaching my latest pic and stat for this week and last week .
My schedule which I am following since 6 months 5 days of empty stomach intense weight lifting and cardio for more than an hour .
Only thing I changed was not carb or 10% of carb in last 7 days
My query is for next step do I need to keep carb at this level and I am still not seeing body toned up do I need to do specific workout .
1
Replies
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I highly doubt you lost 2% BF in one week. That's water weight and error margin in BF calculation is higher than 2%.
Keep up your good work though.6 -
Cutting carbs reduces glycogen, which shows up at reductions to body fat %. Conversely, if you ever want to show huge muscle gains, you can carb load before a body pod test.4
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Looking at the photos I wouldn't put you at 11% body fat myself and you defo have lost 2% in 1 week but keep up the good work and you will get there2
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Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate
Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)0 -
Thanks for reply will try not to get carrie away with scale result it :-) . Scale is at my gm its called "IN BODY COMPOSITION ANALYSER " have not heard ab recoup can you please share it might be helpful .deannalfisher wrote: »Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate
Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)0 -
recompe is eating at maintenance and losing BF while gaining lean muscle (doing a progressive heavy lifting program etc)0
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thanks :-)deannalfisher wrote: »recompe is eating at maintenance and losing BF while gaining lean muscle (doing a progressive heavy lifting program etc)
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at best, I lose 1% for every 10#.0
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deannalfisher wrote: »Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate
Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)
What's your diet plan deanna?0 -
deannalfisher wrote: »Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate
Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)
What's your diet plan deanna?
eat all the foodseriously though, I take in avg 2700cal a day (high day is 2950ish and a lower day is 2500)
I was doing stronglifts a while back, but right now focusing more on cardio endurance for the end of the triathlon season - after that i'll go back to lifting heavy again (couldn't maintain it and fit in my 10-15hrs of other stuff during the week)0
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