We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2% BF lost in 1 week

amtbhatnagar
amtbhatnagar Posts: 94 Member
hello all ,
Hvae lost 2% BF in one week attaching my latest pic and stat for this week and last week .
My schedule which I am following since 6 months 5 days of empty stomach intense weight lifting and cardio for more than an hour .
Only thing I changed was not carb or 10% of carb in last 7 days
My query is for next step do I need to keep carb at this level and I am still not seeing body toned up do I need to do specific workout .

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Cutting carbs reduces glycogen, which shows up at reductions to body fat %. Conversely, if you ever want to show huge muscle gains, you can carb load before a body pod test.
  • dalerst
    dalerst Posts: 174 Member
    edited August 2017
    Looking at the photos I wouldn't put you at 11% body fat myself and you defo have lost 2% in 1 week but keep up the good work and you will get there
  • amtbhatnagar
    amtbhatnagar Posts: 94 Member
    thanks for reply scale says 16% down from 18% , I find it difficult to believe that as well :-)
    dalerst wrote: »
    Looking at the photos I wouldn't put you at 11% body fat myself and you defo have lost 2% in 1 week but keep up the good work and you will get there
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate

    Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)
  • amtbhatnagar
    amtbhatnagar Posts: 94 Member
    Thanks for reply will try not to get carrie away with scale result it :-) . Scale is at my gm its called "IN BODY COMPOSITION ANALYSER " have not heard ab recoup can you please share it might be helpful .
    Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate

    Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    recompe is eating at maintenance and losing BF while gaining lean muscle (doing a progressive heavy lifting program etc)
  • amtbhatnagar
    amtbhatnagar Posts: 94 Member
    thanks :-)
    recompe is eating at maintenance and losing BF while gaining lean muscle (doing a progressive heavy lifting program etc)

  • nowine4me
    nowine4me Posts: 3,985 Member
    at best, I lose 1% for every 10#.
  • Causalien
    Causalien Posts: 18 Member
    Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate

    Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)

    What's your diet plan deanna?
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Causalien wrote: »
    Assuming you are using a home hydrostatic scale to test body weight - they are generally considered fairly inaccurate

    Losing 2% BF in a week is highly unlikely - it took me 4 months to lose 4%, lifting heavy and eating well (I'm focusing more on recomp)

    What's your diet plan deanna?

    eat all the food :) seriously though, I take in avg 2700cal a day (high day is 2950ish and a lower day is 2500)

    I was doing stronglifts a while back, but right now focusing more on cardio endurance for the end of the triathlon season - after that i'll go back to lifting heavy again (couldn't maintain it and fit in my 10-15hrs of other stuff during the week)
This discussion has been closed.