Hey there
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![xprincesszeldax](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3639/260b/fa28/208c/f0dd/e6e4/67b6/207d6ce089207078125e18802793a1bfc89b.jpg)
xprincesszeldax
Posts: 13 Member
Hello everyone so, in the past I lost approximately 80 lbs... And unfortunately I've regained all of that back over the course of the last couple of years. I am trying to lose it again but due to some permanent injuries it has been difficult to do the exercises that I use to be able to do. This has had a huge impact on my motivation. I am looking for friends to keep me motivated or help me out.
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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Replies
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Hi there! I log daily and feel free to add or message me2
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Thank you0
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Am new n also trying to find friends to help me stay motivated n I to have medical issues limiting my exercise variety0
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Logging your foods daily and completely is important. I don't know what your permanent injuries are, but just simply walking does a lot for you when trying to lose weight. Start slowly but do it daily will help.0
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Add me : )0
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Start by been in a calorie deficit then add green tea to diet taper food down slowly then get resistant band to get body motivated0
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I'm here all the time! Always looking for cool people!0
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Hope you do well. I am in same situation.0
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