New AB workouts!

halliemac17
halliemac17 Posts: 9 Member
edited November 21 in Fitness and Exercise
Wondering if anyone has a different perspective for ab workouts. I have a few workouts, but I would like a change!

Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Try to learn how to do a dragonflag. That ought to be challenging for awhile.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    Sorry, I'm no help. I think I've intentionally trained abs maybe twice in my life.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    halliemac17 wrote: »
    Wondering if anyone has a different perspective for ab workouts. I have a few workouts, but I would like a change!

    Helps to know what you're currently doing so i don't waste your time, and mine, listing things you're already doing.

    Also tell us your objective with doing ab exercises. There are different exercises for different goals. :+1:
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Ironandwine69 wrote: »
    Sorry, I'm no help. I think I've intentionally trained abs maybe twice in my life.

    Diito.

    I never do ab specific exercises and still developed a visible 6 pack just doing compound weight lifting and body wt exercises.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    I usually do a dedicated ab workout 2-3 times a week. Takes me no more than 15 minutes to do. My ab workouts usually consist of:

    Ab rollouts
    Some variation of a weighted crunch
    Knees to Elbows or Toes to Bar
    Some kind of Oblique exercise - Landmine Twists, Decline Bench Oblique Crunches or Weighted Russian Twists

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