New AB workouts!

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halliemac17
halliemac17 Posts: 9 Member
in Fitness and Exercise
Wondering if anyone has a different perspective for ab workouts. I have a few workouts, but I would like a change!

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  • ninerbuff
    ninerbuff Posts: 48,562 Member
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    Try to learn how to do a dragonflag. That ought to be challenging for awhile.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
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    Sorry, I'm no help. I think I've intentionally trained abs maybe twice in my life.
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    halliemac17 wrote: »
    Wondering if anyone has a different perspective for ab workouts. I have a few workouts, but I would like a change!

    Helps to know what you're currently doing so i don't waste your time, and mine, listing things you're already doing.

    Also tell us your objective with doing ab exercises. There are different exercises for different goals. :+1:
  • sgt1372
    sgt1372 Posts: 3,981 Member
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    Ironandwine69 wrote: »
    Sorry, I'm no help. I think I've intentionally trained abs maybe twice in my life.

    Diito.

    I never do ab specific exercises and still developed a visible 6 pack just doing compound weight lifting and body wt exercises.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    I usually do a dedicated ab workout 2-3 times a week. Takes me no more than 15 minutes to do. My ab workouts usually consist of:

    Ab rollouts
    Some variation of a weighted crunch
    Knees to Elbows or Toes to Bar
    Some kind of Oblique exercise - Landmine Twists, Decline Bench Oblique Crunches or Weighted Russian Twists

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