Plank A Day - Day 2

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HotMamaByVday
HotMamaByVday Posts: 343 Member
in Fitness and Exercise
What's your time?

I hit 65 seconds. Go me!
«1

Replies

  • nomoremuffintop42
    nomoremuffintop42 Posts: 129 Member
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    what is a plank a day??
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    1.22-i asked my daughter to time me for 66 seconds but instead stopped me here! She said that she wanted to see how long i could do it! Im not even mad!
  • BeckyLou828
    BeckyLou828 Posts: 5
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    Oh I love that!!! I do a plank during my wii fit exercise regime but only 30 seconds and I could definitely do more.... but timing to see how long I can do seems like a great idea!!!
  • MrsJax11
    MrsJax11 Posts: 354 Member
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    How long have you guys been doing this? It sounds fun!
  • xxojessica
    xxojessica Posts: 14
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    2 minutes. My ab class instructor is a slave driver.
  • jinxmom2003
    jinxmom2003 Posts: 5
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    A plank is a great isometric exercise designed to strengthen the core muscles. "To perform a plank, prop yourself up on your toes and forearms face down, drawing your belly button into your spine and keeping a straight body from your head down to your feet - there should be no bend or sag in your waist. Hold this plank position for 30 seconds to a minute, being mindful to keep breathing. Don't be alarmed if you begin to shake, it means it's working!"
  • Gessa007
    Gessa007 Posts: 50
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    plank challenge? sounds fun.
  • hippiepunkcat
    hippiepunkcat Posts: 4
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    If you want to add to it alternate bending each knee in and the raising the bent leg up above your butt.
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    going to join in!
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Sounds like fun!!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Erm, how are we supposed to follow if you make a new one everyday?
  • seriousaboutlife
    seriousaboutlife Posts: 177 Member
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    Erm, how are we supposed to follow if you make a new one everyday?

    click on the search button and type in Plank day __ (whichever day it is) That's how I found it just now.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Ok, I can manage that. I've not been in a challenge before, and assumed we'd be continuing the same post
  • seriousaboutlife
    seriousaboutlife Posts: 177 Member
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    1 minute 20 seconds. :)

    Just think about it... at the end of August... we'll be at over 30 minutes of plank. My core will thank you for this challenge!!!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Everytime I hit 90 secs I'm switching to a harder plank. 30 mins of lying about would be silly
  • lingading
    lingading Posts: 259 Member
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    Jumping in on this!
  • mags2504
    mags2504 Posts: 275
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    bump for tomorrow, i am still on day one on my way to bed.
  • HotMamaByVday
    HotMamaByVday Posts: 343 Member
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    Join in anytime, just post your time. If more peeps say you would rather have it by all on one post, I can do that. Just let me know.
  • seriousaboutlife
    seriousaboutlife Posts: 177 Member
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    I would suggest just one ongoing post. That way people can bookmark it. AND... then we don't have to wait for you to start a new post the next day. We can just come to the samd entry and log our time.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    62 :(
    Feet elevated's hard

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