How many Calories are you eating?

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135

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    female in 40s
    height 5'8"

    Lost 2-3 lbs per week, for a total of 40lbs, at 1500 kcal and occasional walking for exercise. Weight loss slowed to 1-2 lbs per week in the last 10 lbs.

    Maintenance is between 1800 and 2500. Usually around 2000kcal.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Usually about 1800 depending on activity
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
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    1700 is my bare minimum intake goal. I also eat back all my exercise calories and breastfeed so I average more like 1900-2100 consumed daily. I am losing between 0.75 and 1.5 pounds a week.
  • SammieCosme
    SammieCosme Posts: 48 Member
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    Mfp started me at 1360 but now I'm at 1200 but net 1000-1100 daily
    SW: 252
    CW:195
    GW:140
    It took me 9 months to lose 57 pounds
  • Enjcg5
    Enjcg5 Posts: 389 Member
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    TavistockToad wrote: »
    I'm currently maintaining on net 1900 cals (5ft5, 136lbs female)
    My goal! I'm 5'5 144lb currently
  • Sunna_W
    Sunna_W Posts: 744 Member
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    1400 - 1500 a day with some walking thrown in.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    edited August 2017
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    34 year old woman here, 5'2", 180 lbs:

    TDEE: 2500-ish
    Current net goal: 1950-ish
    Losing: ~5 lb/month

    I'd like to get down to the 130-140 vicinity, but I figure I'll see how things go as I go. I'm really happy with the 27 lbs I've lost so far.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    55 year old woman, 5'1" 119 pounds:

    TDEE: 2200ish

    I have MFP set to sedentary maintenance and have Fitbit send over a calorie adjustment for all my exercise/activity. I calculate my deficit by leaving a calorie remainder at the end of the day.

    I don't log with 100% precision and know this, so I leave a few extra calories on the table to account for this.

    Saying that, I eat around 1700-1900 a day to lose half a pound a week.
  • Paris4885
    Paris4885 Posts: 8 Member
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    Meant to be eating 3180 a day started today and really struggled I've made my dairy public so you can see what I've ate today
  • Danimri84
    Danimri84 Posts: 262 Member
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    32, 5'8"
    SW: 250
    CW: 238
    GW: 155
    I have myself set at sedentary, Fitbit set up to send over exercise data. MFP is set to lose 2 lbs a week and gives me 1350. I usually eat 1500-1600. I earn waaaaaay more calories than that, but I'm not super tight on my logging yet so I leave myself a cushion. I'm only about two weeks in this time so I know there will be a lot of adjusting as I go.
  • nowine4me
    nowine4me Posts: 3,985 Member
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    2000 here
  • romenaholbert
    romenaholbert Posts: 4 Member
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    deannalfisher wrote: »
    SuezTommo81 wrote: »
    My current calories are 1671, but I am obese. If you drop your calories too low, your metabolism will slow down to hang on to stored fat. Be careful how low you go. If you find you're stalling, have a day of low carb and then ramp it up next day. Leave your body guessing.

    nope and nope - metabolism slowly down and storing fat or keeping your body guessing have both been debunked many times

    Really? My dr just mentioned both of these to me last week. Are you saying that its ok to start low calorie and stay that way for an extended period without slowing loss dramatically due to more than just the idea of loss slowing slower when closer to goal?
  • lucerorojo
    lucerorojo Posts: 790 Member
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    DeannalFisher, do you do a lot of exercise to get such a high maintenance calories?
  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
    edited September 2017
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    Male, 57 years old, 5'3" tall, now 230 lbs (down from 317 lbs on 1/1/2017 with a goal weight of 145-155 lbs),
    2 lbs/week weight loss for sedentary & not exercising (but will start lifting weights in a few weeks).

    MFP "estimates" about 1600 calories/day for me (back when I weighed 300 lbs) but that # of calories was just way too low for me & I kept "binge eating" right off my diet almost every week or two thereby practically wiping out an entire weeks worth of daily deficits!

    I've found I had to increase my daily calories quite a bit (> 35%), to around 2200/day, to be able to stick to my diet (& not binge) and still lose about 2 lbs/week.
  • hydechildcare
    hydechildcare Posts: 145 Member
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    Normally I eat 1200 to 1300 calories. (I eat very low carbs because I can't eat just on of those. I am hoping to work it back in small portions to my diet.) This pass week I have been doing 1400-1500 calories but that will go away in a week. I have started running and strength training so we will see if my calories stay in the higher range. I eat till I feel satisfied if I am still hungry in 30 minutes I get more food. So far so good 3 weeks in. This app wants me to eat 1800 calories a day to loose 1/2 per week. (I set everything on the lowest so I could see the max amount of calories I can consume and still loose.)
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    3,200 to 3,500 and losing weight very slowly. Make, 39.

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