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Couch to 5k - Just Walking

fastfoodietofitcutie
fastfoodietofitcutie Posts: 523 Member
edited November 2024 in Fitness and Exercise
Has anyone seen a couch to 5k plan that is just walking? I suppose I can try to walk faster whenever I'm supposed to jog but was looking for something more formal if it existed. I can't jog due to the impact to the knees but would love to walk my way up to a 5k.

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