Shakes please!!!!

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

There are some websites with recipes in here. Also, questnutrition.com has some as well. But it still all comes down to getting calories.

spotgieter81 wrote: »

Can someone please tell me what shake I can take along with my diet to gain weight. I cannot eat the whole time, it becomes quite expensive

Good on you for trying to find ways to get your weight up, but shakes are probably more expensive than food... If you struggles with eating more volume of food, then try going for nutrient dense foods, nuts, nut butters, avocados, cook food with oil, that kind of thing. Good luck with your journey.