BBQ Pork

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
1 1/2 Pounds Pork Tenderloin, cut into small pieces
1/2 Cup Diet Cola
1 Cup Kraft Carb Well Original BBQ Sauce
1 Cup Chopped Onion
1/4 teaspoon Black Pepper

Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break the pieces up so that the BBQ looks sort of shredded (I used a fork and pressed down on it). If you want a thicker sauce, remove the lid during the last 30 minutes of cooking. Serve on 1 point buns or baked potatoes for additional points.

Serves: 8 (1/4 Cup Each)
Per Serving: 129 Calories; 3g Fat (23.1% calories from fat); 19g Protein; 5g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 418mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Crockpot2/BBQPork.html

Replies

  • JasiBella
    JasiBella Posts: 1,168
    1 1/2 Pounds Pork Tenderloin, cut into small pieces
    1/2 Cup Diet Cola
    1 Cup Kraft Carb Well Original BBQ Sauce
    1 Cup Chopped Onion
    1/4 teaspoon Black Pepper

    Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break the pieces up so that the BBQ looks sort of shredded (I used a fork and pressed down on it). If you want a thicker sauce, remove the lid during the last 30 minutes of cooking. Serve on 1 point buns or baked potatoes for additional points.

    Serves: 8 (1/4 Cup Each)
    Per Serving: 129 Calories; 3g Fat (23.1% calories from fat); 19g Protein; 5g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 418mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/Crockpot2/BBQPork.html
  • todd4vt2
    todd4vt2 Posts: 19
    Sounds very tasty. I am going to make it this weekend.
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