Conflicting Info about Aqua Zumba Calorie Burn

kimber89
kimber89 Posts: 31 Member
edited November 21 in Fitness and Exercise
I'm confused about how many calories Aqua Zumba burns. Some websites say it burns a lot of calories, and other say it doesn't. Which is correct? Do you have an HRM that has given you an accurate reading? I don't have one yet, and I'm wondering what the calorie burn is really like. Thanks for your help!

Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    I used the MFP numbers for water aerobics and found it accurate for me.
    Give those numbers a try then adjust after a month if you are not losing at your predicted weight and are confident it isn't due to logging errors.

    Cheers, h.
  • kimber89
    kimber89 Posts: 31 Member
    Thank you!
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