Is this true?

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  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Exercise is more important to general health than diet, so while it can be said that what you eat can make exercise less effective it can never be said that it makes it pointless.
  • shay_channet
    shay_channet Posts: 58 Member
    jospen83 wrote: »
    How early in the morning? Do you meet your PT when you workout in the mornings?

    I once had a PT who hated that I wanted to meet at 5:30am. She would cancel on me or would make snide remarks about how early it was. You might consider that it's your PT who wants to sleep in.

    The funny thing is I meet my trainer only once a week around 7 in the am...But when I train by myself I usually go around 4 in the am
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