Keto
sunshine192
Posts: 1 Member
Hi all I am currently trying the keto diet. I have lost 9 lbs so far but I haven't lost in two weeks? I really don't understand why? Can someone help me?
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Replies
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Eating low-carb has an initial diuretic effect: you lose several pounds of "water weight" in the first two weeks (and some "tissue weight"). After that, the degree to which it works depends on whether you maintain a calorie deficit. Yes, you can over eat on a low carb diet!
Best of luck.1 -
Hello and welcome. I suggest you check out the following main low carber daily forum group herein MFP. It's where most of us Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
Lots of good info available in the launch pad and sticky note area of this group too!Jthanmyfitnesspal wrote: »Yes, you can over eat on a low carb diet!
Also, 100% agree with what @Jthanmyfitnesspal said above ^^^^!!1
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