loose weight
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marthag1413
Posts: 1 Member
i dont now what to do to loose weight?
0
Replies
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Read the top sticky post in the Diet forum and Getting Started forum.
Or just google it.
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It seems complicated but it isn't.
Just stick to the calories mfp gave you.0 -
Keep a log of your daily meals, calories and try to be more active (exercise) if you can.0
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