Need to bulk
Options
fptp2001
Posts: 1 Member
Hey wonder if anyone can give me advice as to bulk up abit as im quite small atm i weight 9stone and im hoping to gain a stone in the next couple months is this possible? And will it be acheived if i just eat 3000 calories a day?
0
Replies
-
Need more details than that please..!
How many cals are you currently eating?
What's your training like?
Height?
Goal?
1 -
Hey wonder if anyone can give me advice as to bulk up abit as im quite small atm i weight 9stone and im hoping to gain a stone in the next couple months is this possible? And will it be acheived if i just eat 3000 calories a day?
It's not that simple. Everyone is different and everyone's body is different so 3000 kcal a day might not be enough for you. Age, weight, height, goals, and training similar to what EmmaCaz4 stated makes a different. Also, in the US we don't use Stone, we use weight as a unit of lbs which can be easily converted from Kg. So provide AT LEAST;
Age, height, Gender (no picture so dont' even know your gender), weight (in kg or lbs), body fat % would help too, type (s) of exercise you do and how often, level of experience for weight lifting, how long you've been trying to bulk up.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions