JUST GIVE ME 10 DAYS | Round 15
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JUST GIVE ME 10 DAYS Round 15
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
Day/Weight/Comment
8/31 158 I'm tired of this number. Tweaking my plan.
9/01 158 Dinner at Golden Corral
9/02 157.5
9/03 158
9/04 157 Hello again
9/05 157.5 VERY salty dinner last night
9/06 156.57 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Goal weight 129
8/31 - 132.1 I am the epitome of a yoyo for the last 2 months. I have to believe that if I want the loss bad enough, I will do the right thing. Obviously, I am not going to reach 130# this month. I leave tomorrow and return home to my regular scale. I will be interested to see what it reads
But it's not just about the numbers!
9/01 - 131.7 on the road today and no scale tomorrow
9/02 - no scale. I will be home in 4 hours and back to my comfort zone for habits (exercise and eating). Looking for that 130# and then my ultimate goal to get below that!
9/03 - 130.8 back to my scale at home.
9/04 - 130 At the gym. Back to my routine. Things are looking up.
9/05 - 130 staying steady. But have not been logging. A little afraid what tomorrow will bring. But hoping my workout mode will help me and tomorrow I will log!
9/06 - 131.6 no surprise here. The stress of Hurricane Irma and living in So. Fl is not helping. along w/not logging. I am trying to refocus and stay on track. Was at the gym this morning. Eating has been fair, but I will log!
9/07
9/089 -
@Slimpossible007 You sound defeated. DON'T GIVE UP!3
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SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135
Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02 - no scale . Away
9/03 - 152.1
9/04 - 152.1 long weekends are tough!
9/05 - 152.7 time for a reset. Tuesday is the new Monday
9/06 - 151.7
9/07
9/08
9/0910 -
@natashabull1 I think several of us may steal your quote! Me included!!4
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Oops! That should have been @ehseeker2
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44-year-old female
This is my first round...
Sw- 141 lbs
This round goal - 130's
UGW- 120 lbs
8/31 - ugh ! 143. Lbs - why?? Why did I gain? I'm going through a bad flare with my Hashimoto's. Makes my joints hurt terribly. But been measuring everythingI eat and everything is non-gluten and organic. I have increased my water intake and get my exercise in. Boo hoo!
9/01- 141.6 lbs - did no exercise at all yesterday as I somehow hurt my back. Can't even take a big breath.
9/02 - 141.6. Hubby and I went to dinner and a movie last night. I ate 1800 kcal yesterday, didn't get my steps in and didn't work out due to my back injury. Back is doing better today, so I'm going to take the dog on a nice walk and start my day off right! Morning ya'll!
9/03 - 141.6. Omg! How can I have three days of the exact same weight?? Got my steps in, my water in, and, light weights for back as it's recovering from an injury. Walked the dog for 30 minutes through our hilly neighborhood. Ran 20 minutes on the treadmill. Then I crazy-danced for a bout 10 minutes because I didn't want to stop moving because I LOVE early 90's dance music. Then abs and back workout.
Downfall is the actual hunger I've been feeling. Not cravings, actual hunger pangs and growling. It is very difficult to ignore. We ate dinner early yesterday 4PM, because I was hangry! It was BBQ ribs and veggies. It satiated me for about 2 hrs but then I was getting the hunger pangs again. I ended up going to a new local restaurant and ordered a small molten lava cake (of course they had no idea of the nutritional value except that was gluten-free. So I just did some searches and went with what looked like middle of the road for kcal. Then I went home and had some gluten-free, organic corn chips with salsa. I ate very healthy first 3/4 of th day though.
9/4 - 142.4! Ok, I'm trying not to be upset. This is where I think weighing every day can be harmful. I feel like I did everything so great yesterday, yet I gained .8 oz. I measured and tracked everything single morsel/drop that I ate/drank. I ate just over 1300 kcal. I worked out very hard yesterday, I am pleasantly sore in just about every muscle of my body. I really felt like I had a near perfect day. When I saved my diary, it actually said if I kept up a day like yesterday, I'd be down to 131-something in 5 weeks.
Now, we did eat dinner late last night. About 8:30 pm as we were at church late. I did get up earlier than I normally would today and weighed as I need to take a longish nap today because I work a 12-hr shift tonight starting at 7p.
As I said, I'm trying not to be upset because otherwise I feel good this morning and am proud of my eating and workout accomplishments.
Ok, eta. Just looked at my diary and I did consume too much sodium yesterday. Probably not where I should be with my protein either. I will try to improve this today
Also I really didn't have any hunger issues yesterday.
9/5- 141.2 lbs. weighed really late because I worked last night and slept today until 6pm. Just about 8pm now and about ready to go back to bed. Lol, last night is taking me a bit to recover from. Too many mommies wanting to go into labor on Labor Day
9/6 141.2 lbs. Went over with my calorie count yesterday. And had no exercise and very little water because I slept all day.5 -
We all like to see those big drops at the scale but it doesn't consistently work out that way. I'll repeat something my dr told me: If you can just eat 250 cals less than maintenance a day that equals a loss of 1 lb every 2 weeks which is a 26 lb loss in a year. I know, not glamourous and it requires playing the long game but you don't have to kill yourself exercising to the extreme or starve yourself to lose. You mostly need a goal and patience. Remember, weight fluctuations are not the end of the world they are a part of the weight loss journey for everyone. So repeat after me: I believe in my ability to lose weight and keep it off.
So agree with this!! Great advice for all those that worry. One step at a time, we will slip but as long as we get back at it WE WILL REACH OUR GOALS!!5 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R15 164.0
31/8 - 163.3 *Hit steps. Packed my lunch. Great dinner. Hit calorie goal!!
1/9 - 162.3 Hitting step goals (but not too much over) Packing lunch and having a healthy dinner. Planning on a hike around the lake on the weekend.
2/9 - 160.8. I signed up for my first 5K race. Cinnamon Bun Fun Run THEY GIVE YOU A CINNAMON BUN AFTER THE RACE!!! I have 3 months to get ready and I'm pretty excited. 12,000 steps. Calorie goals hit. Close to next goal
3/9 - 160.9. 17,651 Steps. Spent a lot of my calories on beverages. It was a hot day. Spent some time with my youngest 'back to school stuff'. Sundays goal is to hike around a lake with my oldest. Fit Family time!! I spent most of August hoovering around 165lbs. Now that I'm working on my weight it seems to be dropping at a faster rate. This should be interesting. Looking for that 5!!
4/9 - 160.3 So my kid wouldn't hike with me so I had to adjust my plan. Tried to hit 40,000 steps!! I didn't make it. 38,385 beating my best by over 1600. Maybe in a couple of weeks I can try again (SO is home this weekend) I'll have to start earlier and/or it'll have to get a little cooler out. I can see the 5's in the distance.
5/9 - 160.3 Was so hot last night, should have went swimming. It's very smokey here today and an errie yellow glow with strong scent of fire. Air quality will not be the best so step goal will be interesting. Will try and walk the Big Box stores and see if I can reach my goals.
6/9 - 160.6 Hit steps but felt a little 'off' yesterday. Never put much in full moon effects but maybe with this smoke and the full moon coming its hit me. Sleep has been terrible.
7/9
8/9
9/97 -
I’m in again.
SW End of R14: 176.8
Goal for round 174
GW: 145
Goals
Get back to working on the C25K. Still not doing it. To hot.
200 Squat challenge - Losing this challenge quickly. :-(
Drinking 8 glasses of water a day.
Quit drinking after the long weekend.
Walking daily - 25 - 50 min
Day/Weight/Comment
8/31 - 176.8 no change. PNE last night for the B 52 concert. No drinking. Yay me that was hard though. Everyone was drinking. Booze everywhere. I did have a few of my friends poutine fries with honey pork & pineapple though. Donuts and muffins in the kitchen today. Could not say no. :-( Not looking forward to tomorrows weigh in. Tired again today. 20 min walk at lunch completed.
9/01 - 176.6 Wow it went down instead of up. I'm surprised. PNE all day today. Tons of walking. So sore at the end of the day. Did not eat properly at all. Poutine fries and junk all day. No real meals except breakfast.
9/02 - 175 - Probably from not eating yesterday. Today I am taking my dad to bingo, and dinner so sitting is the theme today. He is in a wheelchair so I don't get to do a lot of exercising when I spend time with him. I love to visit with him though.
9/03 - 178.6 - Bad eating day yesterday. Onion rings, chinese food and Pizza and drinks.
9/04 - 178.4 - Another bad eating day yesterday and no real exercise. It was to hot the last couple of days. Need to get back on track here.
9/05 - 178.8 So hot here yesterday. I couldn't do anything. My legs and feet swell in the really hot heat. I tried to soak my feet but my foot soaker leaked everywhere. I need a new one now. :-( Eating wasn't as bad yesterday. I am at work today. There is air conditioning here and it's not as hot out. I did my walk at lunch today.
9/06 - 178.4 - That horrible bloating feeling that I have had since Sat is finally gone. I was looking into gyms last night. I can't really afford $60 a month so I found one that is $4.00 a week. It has bad hours 8 - 10pm but I don't care about going in the morning anyways. I just want to go to a class once a week and maybe an extra workout. 2 walks yesterday and stayed in my calories goal.
9/07 -
9/08
9/098 -
SW- 212
CW- 203
UGW- 160
8/31- 203.2
9/1 : 204.9 - not sure what this is, I've had great day. Today was my rest day after working out 5 days in a row. Did 30 flights of stairs and walked for about 50 mins during my down time at work. Logged my food, was under my calorie goal but went over in protein by 26g. Idk if that matters lol. Measured at about 9pm
9/2-204.3-
9/3-201.8 - took this measurement this AM after my workout. Hoping to hit my water goal today, hoping this number sticks!
9/4 - overslept, so couldn't make the gym this am. But was under my calorie goal, and hit my water goal.
9/5 - 200.6 would be happy to see this number again tomorrow. This was at 7 am after working out.
9/6- 200.0 post workout at 12pm. I've upped my water this week, so I'm happy to see the water weight go away. Did have alcohol and potato chips yesterday. Logged it, was still under calories but way over on sugar and sodium. Will try to hit 65 ounces of water today and see what the scale does. More importantly, 200 is my mini goal #1 --> new workout shoes today! yay
9/7
9/8
9/911 -
Sept.
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
R14 (1st round for me) lost 3lbs
8/21 - 196.4
8/22 - 197
8/23 - 195.8
8/24 - 198.2
8/25 - 195.4
8/26 - 193.8
8/27 - 193.8
8/28 - 192.6
8/29 - 192.8
8/30 - 193.4
I plan to do the same for this round. Goal Weight: 190.4
Day/Weight/Comment
8/31 - 193 I pay dearly for cheat days. Even if I don't do too badly, I'm bloated for 2-3 days. I'm so sad that I'm not likely to see the number I wanted for my Birthday because of 1 weak moment. But I'll keep being good and see what happens. At least I'm not too far off my goal for Sept.
9/01 - 191.8 I'm ecstatic! (This was recorded this morning on my mom's scale which is more accurate than mine and it has made my day!!!)
9/02 - 193.6 I should have known this was coming. I was WAY over my calories yesterday because my friends all took me out to celebrate my Birthday. I had a shwarma plate (spicy meat with loads of rice and sauce etc) for the first time and ice cream for dessert. That would have been bad enough but THEN I ate fries for dinner with my husband. So I'm bloated and feeling gross this morning. I won't be able to weigh for the next 2 days due to the fact that I'm away. So I'm hoping to be back to my low number by then!
9/03 - No Scale Did ok with my calorie to exercise ratio yesterday. Ate way too many carbs though.
9/04 - No Scale Completely went WILD like over 4000 cals wild yesterday. I'm expecting to pay for that when I get back home.
9/05 - No Scale Completely went wild again, but a little less so, I was only about 2000 over my limit because I shared EVERYTHING I ate yesterday, so my portions stayed small. Tomorrow will be the BIG reveal... I'm trying to be good today to flush a bit of water out of my system before then. (TOM is still visiting as well, so that doesn't help)
9/06 - 195.4 I know that about 2 Lbs of this is water weight from TOM and all of my cheating from the past 3 days, but I also calculate that about 2 Lbs of it is real weight that I've gained back. I'm working really hard today to NOT make the same mistakes I made yesterday (snacking on sugary things). I'm drinking water and avoiding snacking. I want to at least see the 193 again before this round is over!!!
9/07
9/08
9/098 -
Day/Weight/Comment
8/31 150.8
9/01 151 (salty Chinese food)
9/02 155 ??????? Started 30 day shred
9/03 153.6 30 Day Shred Level 1 Day 2
9/04 153.8 Time to carefully log everything that goes in my mouth. Mental food scale does not work.
9/05 153.8 workout!
9/06 151.6 I might be dehydrated.
9/07
9/08
9/098 -
Ultimate goal - 135 & more muscle
Weight 2/21/15 - 218.2
Goal for #15 (my first round) - 150
Goal for 2018 - 135
8/31 - 151.8
9/1 - 151 Got my walk and stretching in.
9/2 - 150.8
Forest fires in the mountains have laid a thick blanket of smoke over us, and the temp is going to the high 90s-100 today through Tues., so I won't be walking outdoors. Stretching & weights, and maybe some jumping jacks.
9/3 - 150.8
Went out to eat yesterday, so I'm not surprised - just happy I didn't gain water weight. The smoke is terrible today, so no outdoor acidity, and I don't plan to do anything other than stretching indoors - we don't have ac and can smell smoke even with the windows closed.
9/4 - 151
Who knows?
9/5 - 152.2
This isn't fat - I went on a bit of a binge last night, so more sodium (and food) than usual. I'll not binge today :-)
9/6 - 152
A bit discouraging, but considering that our terrible air quality the past week (ranging from "Unhealthy" to "Hazardous") has kept me from my normal 60-120 minutes of walking every day, I guess holding steady isn't a bad thing. I'm averaging 1750 calories/day and really don't want to go much lower (and get hangry!), so I'll just ride it out. We may get a little rain this afternoon, which may settle some of the smoke for a while. We need a few days of rain to put out the fires. So sad for Oregon - sort of puts a few ounces or pounds in perspective.
9/7 -
9/8 -
9/9 -
7 -
Start weight for Round 15 - 245.0
Goal Weight for Round 15 - 240.0
8/31 - 245.0
9/1-244.2 stationary cycle for 45 mins last night due to rain (feeling it this morning) under calorie goal
9/2- 244
9/3- 245
9/4-244.8
9/5-245 its always like this I stay around a 10lb gain or loss and cant figure out what I am doing wrong so redoing my thought process today
9/6
9/7
9/8
9/96 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
I've only lost .5 in the last month. Need to get serious and determined!!
8/31 179.0 (almost forgot to post)
9/01 177.0
9/02 177.5
9/03 178.5 Expected to gain a little. Went to a church cookout last night and ate lots of yummy food.
9/04 181.0 grrr...whenever I overeat one day I can't seem to get back onboard the next day or two.
9/05 182.0 :-( I'm so bloated I look 7 months pregnant! I exercised hard yesterday but didn't drink all my water and ate Mexican food for dinner. I know I haven't gained 5 lbs in 3 days but this is depressing.
9/06 178.0 Better.
9/07
9/08
9/09
@ehseeker - "I believe in my ability to lose weight and keep it off." I love this!!8 -
[Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either.
9/02 - 227.0 hmmm so this is either from my breakfast i went overboard on for fathers day or the fact my monthly has arrived. I havent been tracking long enough yet to know if this makes a difference on the scales but we will see.
9/03 - 225.9
9/04 - 225.3 Very happy with this. 80% clean eating yesterday i did treat myself to 2 cookies.
9/05 - 224.4 again no exercise but I am sticking to my calories. Yah very happy!!
9/06
9/07
9/08
9/09
9 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
I will continue with my hydration and 5 minute daily stretching goal for this round.
Day/Weight/Comment
8/31--225.9 Had a great weightlifting session yesterday and got my stretching in.
9/01--225.5 Ugh, forgot to stretch yesterday. I know the problem is because I haven't scheduled it into my day and then I just expect myself to remember to do it, but because it's not a habit yet I usually forget. So, I'm going to make sure that I stretch right after I get home from walking the dog in the morning.
9/02--225.9 Weightlifted and stretched yesterday so that was a success. I am going out for afternoon tea today so there will be additional calories today. Going out for a quick hike this morning to offset the extra calories.
9/03--225.9 Stretched yesterday. Could have drank some more water yesterday, but I'm assuming all of the tea that I drank added to my water intake.
9/04--226.4 Went out to friend's house for a BBQ yesterday. I estimated my calories and I think that I ate at or slightly over my calories, but I am definitely retaining water. Stretched yesterday.
9/05--227.2 Dehydrated. It's been so hot here lately and I have no AC, most people don't, and for this past weekend just the thought of exerting the energy to get up from the couch to get a glass of water was too much for me most of the time so I didn't drink as much water as I should have. Thankfully there is AC at work, so I've been getting my water in. Let's see what the scale does tomorrow. Stretched yesterday.
9/06--227.2 Definitely feeling better after drinking a lot more water. Forgot to stretch yesterday, ugh! Just waiting for the extra weekend water retention to release.
9/07
9/08
9/098 -
quiltingjaine wrote: »@Slimpossible007 You sound defeated. DON'T GIVE UP!
TY @quiltingjaine I won't give up, just need to see an end to this pain .. then I will be fully on board again 6 -
farmgirlco wrote: »Please anyone help - why does the copy/paste cut this off at the same point every day????
For what it's worth I'm at 161.3 today after the first day of school and a long day in heels...
I don't copy and paste. I simply hit the quote and then delete the word quote and the link stuff on the very first line.1
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