JUST GIVE ME 10 DAYS | Round 15
Replies
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Count me in again!
Round 4 ending weight: 156.2 pounds
Ultimate goal weight: 144 pounds
Round 15 (My round 4) For this round I will set my goal to 153.X pounds.
31 August - 156.5
01 September - 155.2
02 September - 156.2
03 September - 155.8
04 September - 155.6
05 September - 156.1
06 September - 155.2
07 September - 155.6
08 September -
09 September -3 -
I know those two 195 weights were flukes but I am chasing them anyway!!
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4 - mean weight - 201.4
R10, SW 200.4 - mean weight - 201.1
R11, SW 200.6 - mean weight - 200.2
R12, SW 199.4 - mean weight - 197.7
R13, SW 195.4 - mean weight - 198.4
R14, SW 195.0 - mean weight - 197.2
R15, SW 197.2 -
goal for R13 R14 R15 to get under and make being under 196lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
3rd round lucky!!!
UGW 140
30/8 - 197.2 - pulled a muscle or strained something anyway (really not sure how or what I have done but its painful and I am struggling to even walk or get a decent nights sleep, drank my water and stayed under my calories, due to being un-able to exercise I think the calories are even more important
31/8 - 198.8 - back in pain all day so I kept the calories low, its really all I can do at the moment!
01/9 - 197 - back in a lot of pain
02/9 - 198.4 - 6000 steps (pushing myself to see if it will help my back)
03/9 - 198.4 - OK so that didn't help!! now the pain has spread into my legs also -- rest it has to be!!
04/9 - 198.6 - I've decided to drop my calories for the next week, 1300 sounds fair, I am basically sedentary at the moment.
05/9 - 199.4 - not surprised, I'm not moving!! looks like this round is a wash out - went to bed earlier as I seem to be mostly pain free there.
06/9 - 198 - I managed a slow slow shuffle when at the dentist today, I couldn't sit in the waiting room chair due to the pain so I shuffled up and down outside till it was my turn. about 20 mins. cals low.
07/9 - 196.6 -
08/9 -
09/9 -
9 -
9/07 - 188.8 Wow, truly in the 180's... I took out my fall clothes and they are all hanging off me, sucks that I have to go shopping for new clothes
yay!!!!!!! such great news, you are an inspiration, when I joined this community at R9 we were the same weight, so you are keeping me positive while I attempt to mimic your amazing loss .... Have fun shopping
6 -
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135
Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02 - no scale . Away
9/03 - 152.1
9/04 - 152.1 long weekends are tough!
9/05 - 152.7 time for a reset. Tuesday is the new Monday
9/06 - 151.7
9/07 - 150.1 Not sure I believe this...stepped on and off 3x...we shall see.
9/08
9/0912 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
I will continue with my hydration and 5 minute daily stretching goal for this round.
Day/Weight/Comment
8/31--225.9 Had a great weightlifting session yesterday and got my stretching in.
9/01--225.5 Ugh, forgot to stretch yesterday. I know the problem is because I haven't scheduled it into my day and then I just expect myself to remember to do it, but because it's not a habit yet I usually forget. So, I'm going to make sure that I stretch right after I get home from walking the dog in the morning.
9/02--225.9 Weightlifted and stretched yesterday so that was a success. I am going out for afternoon tea today so there will be additional calories today. Going out for a quick hike this morning to offset the extra calories.
9/03--225.9 Stretched yesterday. Could have drank some more water yesterday, but I'm assuming all of the tea that I drank added to my water intake.
9/04--226.4 Went out to friend's house for a BBQ yesterday. I estimated my calories and I think that I ate at or slightly over my calories, but I am definitely retaining water. Stretched yesterday.
9/05--227.2 Dehydrated. It's been so hot here lately and I have no AC, most people don't, and for this past weekend just the thought of exerting the energy to get up from the couch to get a glass of water was too much for me most of the time so I didn't drink as much water as I should have. Thankfully there is AC at work, so I've been getting my water in. Let's see what the scale does tomorrow. Stretched yesterday.
9/06--227.2 Definitely feeling better after drinking a lot more water. Forgot to stretch yesterday, ugh! Just waiting for the extra weekend water retention to release.
9/07--225.9 There it goes.
9/08
9/09
10 -
I'll definitely have a better round this time!
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Goal for R15: I'm not sure what my starting weight for this round will be since I haven't weighed-in for a few days so I'll just say I'd like to lose 1.5 pounds
Day/Weight/Comment
8/31 - 185.6
9/01 - 185.6 Well at least I'm consistent. I'm surprised at this number because I feel super bloated and heavy. Plus, I didn't eat very good yesterday and didn't drink enough water. I totally expected to be 187 or so this morning. I'm excited to see the scale go down once I get rid of this water weight!
9/02 - 184! Umm what?! Well, happy birthday to me! I got on the scale totally thinking (in a snarky sarcastic voice)..."ok here we go..187"- insert eye roll too - my jaw hit the floor when I saw 184! I ate a calzone at 11:30 last night too so I was expecting a gain..but nope! And yes, I stepped back on that scale mutliple times to be sure! Hahahaha!! Let's hope it stays this way. I'm guessing not because we have some bday activities planned that involve food...so yeah.
9/03 - 185.6 I knew that I'd be higher today because we went to the a food festival for my bday and ate a lot! Good news is I got my 10,000 steps in yesterday...bad news is I feel so hung-over, not from alcohol but from the lack of water and all the carbs and sugar!
9/04 - 187.8 Ugh I gave myself way too much leeway with eating yesterday and didn't drink enough water. I wasn't even going to get on the scale. Lol! Here's to a better day! I'd love to see 184 again by the end of this challenge!
9/05 - 188.9 - Nooooo...definitely the wrong direction but it must be water weight because I certainly didn't eat very good over the weekend but I didn't eat enough to gain THAT much weight!
9/06 - 185.6 Much better! I drank a lot of water yesterday and stayed under my calorie and carb goal. This seems to be number of the week. 4 out of 7 days! Hahaha!
9/07 - 184 again! Whoohoo! Let's see if tomorrow will bring back 185.6. I'm hoping not!
9/08
9/09
9 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
Goal - 225
31/08 - 230
01/09 - 229.2
02/09 - 228.6 Yesterday i had a regular smoothie for breakfast at 6 am. I couldn't eat again until 6:20 pm due to work commitments. I was so busy that I couldn't stop to eat. If I had consciously decided to fast, I would have focused on food and failed. Yet because I was focused on getting through all my tasks, I looked past the hunger (which was not as bad as a normal "can't think until I eat" day) and for once food was not THE priority. I can look at this "experiment" a few ways. 1. All my life I am mentally unchallenged so food relieves the tedium. 2. Food is a fuel not a reward. 3. I can control the times I refuel by need and not desire. 4. Get passionate about life and not endure until the next scheduled fueling point. * I am addicted to flavours hence the doorway to overeating. If I like the flavour my brain goes "more please". Chocolate, stewed meats, homemade bread, peanut butter and cheddar cheese, cake and baked mac and cheese. Sigh.
So let's see how busy I can be today. I don't work on weekends so major challenge here.
03/09 - 228.8 actually rode my stationery for 30 minutes yesterday. Second time in last six months. Felt good.
04/09 - 228.2
05/09 - 227.8
06/09 - 227.8
07/09 - 229 TOM and salty turkey legs for dinner.... could not resist. Onward and downward. I am in the process of making a collage of empowering notes to stick by my computer / bed / and favourite chair where I watch TV. I will see how it affects my eating habits.
08/09 -
09/09 -
9 -
m in again
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
47 yo female. 5'6
Goal this round: 137
8/31 138.7 elliptical 30 min and did not eat back any exercise calories
9/01 138.7 elliptical 30 min and under calorie goal
9/02 139.1 no exercise, over by about 200 calories
9/03 141.9 elliptical and ice skating, over by about 300 calories, way over on sodium (getting sick, soup)
9/04 141.4 no exercise, over by almost 700 calories. And I was doing so well! I have been feeling tired/sick all weekend. No energy to exercise, and not feeling like watching what I eat. Lots of snacking! I'll be back on track by tomorrow.
9/05 140.1 30 min elliptical and just under calorie goal (I'll be glad to end this round where I started)
9/06 139.1 (I think, can't find my post from 9/6?) 30 min elliptical and under calorie goal
9/07 139.2 no exercise, stress eating AGAIN, over by almost 1,000 calories (my goal is 1300 a day)
9/08
9/096 -
R13 SW 236
07/09 - 229 TOM and salty turkey legs for dinner.... could not resist. Onward and downward. I am in the process of making a collage of empowering notes to stick by my computer / bed / and favourite chair where I watch TV. I will see how it affects my eating habits.
08/09 -
09/09 -
I love this sight for quotes: http://steadystrength.com/10-motivational-nutrition-quotes/
My current fav: Don't reward yourself with food, you're not a dog.
7 -
ROUND 15
Original Starting Weight – 205
Original Challenge R13 Starting Weight – 198.4
Current Weight - 196
Ultimate Goal Weight – 130
Goal Weight - R14 – 192
Actual R14 Ending Goal Weight – 193.8
Goal Weight – R15 - 190
DAY/WEIGHT/COMMENT
08/31/17 – 193.6
09/01/17 – 193.4
09/02/17 – 191.8
09/03/17 – 192.8
09/04/17 – 192.4
09/05/17 – 191.2
09/06/17 – 191.4
09/07/17 – 190.4
09/08/17 –
09/09/17 -
9 -
This is my second round!
R14 sw 205 end 201
Day/Weight/Comment
8/31- 202.6 yesterday I was finally able to eat some food after two days of having awful strep throat. I still have it but the antibiotics is working. I can't go to the gym because now my son and husband are sick.
9/01 202.6- I officially caught my sons cold. My throat feels better but I'm still on antibiotics. Man I can't catch a break from all this sickness!
9/02- 200.8 yesterday I did lifting. Didn't have much of an appetite because of my cold and sore throat.
9/03- 200.8 yesterday I watched what I ate and didn't workout.
9/04- 202.4 ugh I'm going to blame this on the bad eating of doughnuts and lack of water. Oh and I didn't workout
9/05 204.4! Gotta love cheat days! Lol
9/06 201.8 did leg day yesterday and watched what I ate.
9/07 201.6 did back and biceps. And watched what I ate
9/08
9/098 -
I'm in! Now that summer weekend events should be over, I'm hoping to get my weekends more in line with my weekdays. Not that they've been terrible - just hard to track.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 15 Goal: 227
Day/Weight/Comment
8/31- 229.0 - hopefully the 230s are gone for good. No exercise last night because I was exhausted. Stayed under calories though.
9/01- 229.8 - I hung out with a friend last night and binged. Hard. I'm going to attempt to put something in my diary, but I'm not entirely sure that I can account for all that I ate last night. I feel pretty gross this morning as a result. But - I'm still under 230 and today is a new day. Going to push water because there will undoubtedly much bloat from sodium.
9/02 - 228.4 - new low! Guess I didn't do too much damage after all!
9/03 - 228.4 - I'll always take staying put over the yo-yo.
9/04 - 227.2 - Wow! I really didn't exist extra that at all! We will see if it holds.
9/05 - 227.0 - I already hit my goal for this round! Wow. I'm glad to see that my efforts are finally producing some real results. I just want to make sure I don't start losing too fast!
9/06 - 227.0 - I'm good with hanging out here. Still amazed. Just going to keep doing what I'm doing since I know it works.
9/07 - 226.6 - Alright. Clearly my body is just shedding weight now. I'm OK with this. Keep waiting for the yo-yo.
9/08
9/09
9 -
SW: 274.4
CW: 240.4
R14: 238.8
GR15: 235
Day/Weight/Comment
8/31: 238.8
9/01: 240.4 (Was my bff's bday and went a bit crazy with the birthday cake and ice cream on the 30th and 31st...September will be about incorporating more veggies and fruits and less refined sugars)
9/02: 238 (ok so my bffs bday weekend continued with going to a buffet last night which I didn't want to decline because it was her bday weekend so I just tried my hardest to go with healthier choices which I guess paid off. If you get the salad first it really fills you.)
9/03: 236.4
9/04: 236
9/05: 236.8 (expected since I had bbq chicken and potato salad...hopefully will go back down tomorrow.)
9/06: 237.8
(damn those bagels and strawberry cream cheese....i went a little overboard with the cream cheese.)
9/07: 237.6
9/08:
9/09:7 -
Perseverance is not a long race; it is many short races one after the other.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
Day/Weight/Comment
8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals impacts the morning weigh in, but not enough to make me go hungry. I had a nice chuck roast that came out of the rotisserie right as I walked in the door at 9:15. Medium rare, just a little crispy on the edges, fresh sliced tomatoes and a little mashed potatoes on the side. Yum. And still in calorie limit for the day.
9/01 - 193.6 Busy day yesterday. Did not get to exercise. Worked until 11:00. (Usually I am a nine to fiver-er.) This may be the food description round for me, because today I want to wax eloquent about Popeye's Fried Chicken, which I have found I can eat in moderation. I split a breast between lunch and dinner, and I still have a chicken wing for my lunch today. Surprised the sodium in the side and biscuit did not send me up, but I was very diligent on a high water intake. Actually I do not have to write about fried chicken because someone already has: Ode to Fried Chicken
9/02 - 193.6 I am surprised by this. I expected to be up a little. I'm not complaining mind you. Quite a disappointing day yesterday as there was nothing magnificent to eat. Leftovers and snacking. Not very good fodder for a food description themed round.
9/03 - 193.6 Worked all day yesterday. I'm in the office now. I thought this was supposed to be a three day weekend for us in the USA. I did have a yummy Greek salad yesterday and healthy snacks of tasty little cherry tomatoes and watermelon chunks. When I went home I roasted up some chicken thighs with cumin, cayenne and cilantro, sides of corn and broccoli. Food is good. If today goes as planned I will have something for you tomorrow.
9/04 - 193.6 Four days in a row same weight. I know my scale will not change the weight read out if the variance is just a little. I wonder how long I can keep this going? Often I get my husband to step on the scale, just so it will give me a fresh reading as his weight is higher and 'resets' it. In delicious food news, last night I went home from another weekend day working in the office
and cooked up a lovely prime rib. Tried a new method. Roasted it at 500 degrees for 5 minutes time the weight, then left it in the oven for two hours. Do not touch the oven door; leave it closed. It worked. I had a perfect medium rare rib roast. That will be a large part of dinner most of the next week as it is just DH and I.
9/05 - 193.8 Horrible day yesterday. No magnificent foods at all. Spent the day helping my daughter clean her apartment, change rooms and move in a new roommate, then I went to the office and worked. Not only did I not have a three day weekend, I did not have a weekend at all. (Whine!) Considering that both my meals came from drive thrus, I will not complain about my scale weight today. We are preparing to be prepared for Miss Irma if she decides to stick on her path and visit us. Hope you all have a good day.
9/06 - 193.1 Yesterday was not a bad day considering how much time I spent on storm prep. Got a run in last night at 9. Breakfast was a wonderful yogurt parfait with berries and granola, had a half banana mid morning, and lunch was a salad with lots of veggies, turkey and asiago cheese. Yum. Had a sliver of Sunday's rib roast for dinner with some nuts. Weird food combo, but tasty.
9/07 - 194.2 If I still had an official TOM I'd blame it on that. Oh well, it takes a little time to recover from bad behavior. Had to travel about an hour away to storm prep an in-laws house last night so was to bed late with no proper dinner. Great repeat of breakfast and lunch from the day before tho. Waiting too see what IRMA brings to the middle of Florida.
9/08
9/09
7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
Goal R15: 201.4
8/31: 202.6 -- under calories, worked out yesterday.
9/01: 201 -- under calories, worked out.
9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though.
9/03: 202.4 -- over calories, worked out yesterday.
9/04: 202.8 -- over calories and ravenous, tried to work out but didn't manage much. Might be getting sick; I feel gross and a bit nauseated.
9/05: 201 -- under calories, no workout yesterday. Def sick.
9/06: 201 -- under calories, no workout. Feeling much better.
9/07: 201.8 -- under calories, long walk yesterday. As others have noted, scale fluctuations are more frustrating the closer I get to the 190s.
9/08
9/09
8 -
@ehseeker - well said. I look back at the days when I'd starve myself with 1200 calories/day and you know where it got me? 60 pounds heavier. That's where it got me. Slow and steady wins the race.
@LauraInTheWater - congrats on the weight loss, keeping it off, and what a nice compliment from the doc!
@shallid1 - I'm going to adopt your mantra - I BELIEVE IN MY ABILITY TO LOSE WEIGHT AND KEEP IT OFF - so empowering!
5 -
Back for my 2nd round.
BW - 221.8
R14 - 218.8
R15 Goal - 216
08/31--218.8
09/01--218.2
09/02--217.6
09/03--217.0 - Biked 65 miles yesterday so thank goodness I have something to show for it!
09/04--216.4
09/05--217.6 - not surprised based on all the peanuts I ate last night. And the two margaritas. Good grief.
09/06--216 - yay! Now to stay here, or under, the next couple days.
09/07--216.2 - I'll take it. Leaving on vacation tomorrow morning so probably will not weigh in. However, due to some comments from last round - I'm actually packing my scale and taking it along. At first I thought "who would want to take a scale along on vacation" - and then I realized "why wouldn't I take my scale along" - what better way to avoid coming home to find out I've regained what little I've lost - I'm sick of starting over! Besides, I still have the box the scale came in - so into the suitcase that sucker goes.
09/08--
09/09--10 -
SW: 292
R14 SW: 269.8
R15 SW: 267.4
R15 GW:264.9
Special focus: Finding ways to avoid eating just because I am bored.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
8/31 – 267.4 I knew the scale was tripping yesterday.
Goals met.
9/01 – 266.6 Plenty of sleep last night. I did better with boredom and turning to food.
Goals met.
9/02 – 267.6 Woke up feeling not so great but hit the gym anyway and I am so glad I did.
TOM is very soon. Goals met.
9/03 – 266.6 Boing, boing. LOL Today’s meals and snacks are all pre-logged and I still have
calories to spare for adding an extra snack of veggies and fruits. Goals met.
9/04 – 267.6 Meals pre-logged again. No gym time today because they are closed.
9/05 – 266.8 Down, up, down, repeat seems to be this week’s theme. Goals met.
I had a good workout.
9/06 – 265.8 Looking forward to today’s workout. I had another good workout. Did use about 1/3 of my exercise calories. Goals met.
9/07 – 264.6 I pre-logged breakfast and dinner. I have no idea what I will have for lunch but I have a couple of options that will easily fit into my calorie goal.
8 -
I lost motivation last round and got discouraged with not much changing. Wiping the slate clean and starting again with this challenge (although I'm a day late!)
Start weight for Round 15: 155.2
Goal Weight for Round 15: 154
Ultimate goal weight: Somewhere around 125
8/31: Didn't weigh in (started this challenge a day late)
9/1: 155.2
9/2: 153.2 This was a whoosh after TOM. Lets hope it stays
9/3: 154.2 Not bad. Ate a little over today, but I really enjoyed my day at the lake.
9/4: 153.4 Hope this trend continues
9/5: 153.6 I'll take that. I'd like to keep my number below 154 for this round.
9/6: 152.6 I wasn't expecting that at all. I even had ice cream after dinner last night
9/7: 152.0 Woohoo! The real trick is keeping the lower number as I head into the weekend
9/8
9/99 -
SW- 212
CW- 203
UGW- 160
8/31- 203.2
9/1 : 204.9 - not sure what this is, I've had great day. Today was my rest day after working out 5 days in a row. Did 30 flights of stairs and walked for about 50 mins during my down time at work. Logged my food, was under my calorie goal but went over in protein by 26g. Idk if that matters lol. Measured at about 9pm
9/2-204.3-
9/3-201.8 - took this measurement this AM after my workout. Hoping to hit my water goal today, hoping this number sticks!
9/4 - overslept, so couldn't make the gym this am. But was under my calorie goal, and hit my water goal.
9/5 - 200.6 would be happy to see this number again tomorrow. This was at 7 am after working out.
9/6- 200.0 post workout at 12pm. I've upped my water this week, so I'm happy to see the water weight go away. Did have alcohol and potato chips yesterday. Logged it, was still under calories but way over on sugar and sodium. Will try to hit 65 ounces of water today and see what the scale does. More importantly, 200 is my mini goal #1 --> new workout shoes today! yay
9/7 - 199.5 9am after an intense sweat session, so sure a lot of this is water weight. I need to be sure to rehydrate today, i think i had maybe half of my water goal yesterday. and just sweated out what I had left. lets see what tomorrow brings!
9/8
9/912 -
-
Day/Weight/Comment
8/31- 229.1
9/01- 229.1
9/02- 229.1
9/03- 229.1
9/04-
9/05-
9/06- 231
9/07- 229.7 almost back down to where I was, so I'm happy with that for now
9/08
9/097 -
44-year-old female
This is my first round...
Sw- 141 lbs
This round goal - 130's
UGW- 120 lbs
8/31 - ugh ! 143. Lbs - why?? Why did I gain? I'm going through a bad flare with my Hashimoto's. Makes my joints hurt terribly. But been measuring everythingI eat and everything is non-gluten and organic. I have increased my water intake and get my exercise in. Boo hoo!
9/01- 141.6 lbs - did no exercise at all yesterday as I somehow hurt my back. Can't even take a big breath.
9/02 - 141.6. Hubby and I went to dinner and a movie last night. I ate 1800 kcal yesterday, didn't get my steps in and didn't work out due to my back injury. Back is doing better today, so I'm going to take the dog on a nice walk and start my day off right! Morning ya'll!
9/03 - 141.6. Omg! How can I have three days of the exact same weight?? Got my steps in, my water in, and, light weights for back as it's recovering from an injury. Walked the dog for 30 minutes through our hilly neighborhood. Ran 20 minutes on the treadmill. Then I crazy-danced for a bout 10 minutes because I didn't want to stop moving because I LOVE early 90's dance music. Then abs and back workout.
Downfall is the actual hunger I've been feeling. Not cravings, actual hunger pangs and growling. It is very difficult to ignore. We ate dinner early yesterday 4PM, because I was hangry! It was BBQ ribs and veggies. It satiated me for about 2 hrs but then I was getting the hunger pangs again. I ended up going to a new local restaurant and ordered a small molten lava cake (of course they had no idea of the nutritional value except that was gluten-free. So I just did some searches and went with what looked like middle of the road for kcal. Then I went home and had some gluten-free, organic corn chips with salsa. I ate very healthy first 3/4 of th day though.
9/4 - 142.4! Ok, I'm trying not to be upset. This is where I think weighing every day can be harmful. I feel like I did everything so great yesterday, yet I gained .8 oz. I measured and tracked everything single morsel/drop that I ate/drank. I ate just over 1300 kcal. I worked out very hard yesterday, I am pleasantly sore in just about every muscle of my body. I really felt like I had a near perfect day. When I saved my diary, it actually said if I kept up a day like yesterday, I'd be down to 131-something in 5 weeks.
Now, we did eat dinner late last night. About 8:30 pm as we were at church late. I did get up earlier than I normally would today and weighed as I need to take a longish nap today because I work a 12-hr shift tonight starting at 7p.
As I said, I'm trying not to be upset because otherwise I feel good this morning and am proud of my eating and workout accomplishments.
Ok, eta. Just looked at my diary and I did consume too much sodium yesterday. Probably not where I should be with my protein either. I will try to improve this today
Also I really didn't have any hunger issues yesterday.
9/5- 141.2 lbs. weighed really late because I worked last night and slept today until 6pm. Just about 8pm now and about ready to go back to bed. Lol, last night is taking me a bit to recover from. Too many mommies wanting to go into labor on Labor Day
9/6 141.2 lbs. Went over with my calorie count yesterday. And had no exercise and very little water because I slept all day.
9/7-141.8 lbs. Well , I guess my goal is just not going to happen this round. I felt like I did awesome yesterday. I worked out ate below my deficit, drank my water yet I still gained. This just goes to show you (well, at least me) that it's not just what the scale is saying. Or whatever, lol. I feel healthier and in much better shape than I have in years. TMI but I'm on the verge of TOM. So, maybe that's why the weight gain. I've never paid attention to whether or not that affects my weight. I know it does for some women but I guess I'll test it out. 8 -
JUST GIVE ME 10 DAYS Round 15
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
8/31 158 I'm tired of this number. Tweaking my plan.
9/01 158 Dinner at Golden Corral
9/02 157.5
9/03 158
9/04 157 Hello again
9/05 157.5 VERY salty dinner last night
9/06 156.5
9/07 1567 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW:131.0
8/31: 129.8
So the past two days I've been sick. Like so sick with some sort of flu or something. And I think I'm going to have to get some Pedilyte or something because I'm getting really dehydrated even though I'm chugging water. I haven't exercised and I've been eating healthy and hydrating foods. If this keeps up thru the weekend you best believe I'm going to the doctor. On the plus side, it might be why I've lost weight...
9/01: 129.2
I have nothing to say. I can't give any credit to myself. It will probably come back when I feel better. Still feeling a icky.
9/02: 129.2
Still sick. Now I've decided to be more positive about the weight loss though. I am going to say that it will stay off when I get better, because I want it to!
9/03: 128.4
Yep. Still not doing anything except creeping ever so slowly to death.
9/04: 128.4
Woke up today feeling slightly better!!! Finally!!! Now I can start trying to eat healthy again...I've not been making calorie count most days and on the days that I have it's been with horrific foods. I have poor self control when I'm ill.
9/05: Ate breakfast before I remembered to weigh in.
9/06: 128.4
Omg I can't believe I've been in the 120s for a whole week. Saw my neurologist yesterday and he commented on my weight loss without me saying anything. He said I looked like a completely different person and so much younger.
9/07: 128.4
Surprisingly steady considering I met my mother for lunch yesterday AND I went out to dinner with my husband last night. Maybe this round is going to be one with a WHOOSH! after 3 weeks of plateauing.
9/08
9/09
8 -
Round 14Round 14
SW: 147.6
End of round goal: 146
Goal: Get to mainstream by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8
9/9
8 -
People are doing so great! I'm jealous that so many are reaching their goals for this round. I definitely am not as far as weight, but I've been happy that I've been working out and have lost a pants size. Keep up the awesome work! Maybe next round I can join everyone else with an actual lb loss.5
-
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R15 164.0
31/8 - 163.3 *Hit steps. Packed my lunch. Great dinner. Hit calorie goal!!
1/9 - 162.3 Hitting step goals (but not too much over) Packing lunch and having a healthy dinner. Planning on a hike around the lake on the weekend.
2/9 - 160.8. I signed up for my first 5K race. Cinnamon Bun Fun Run THEY GIVE YOU A CINNAMON BUN AFTER THE RACE!!! I have 3 months to get ready and I'm pretty excited. 12,000 steps. Calorie goals hit. Close to next goal
3/9 - 160.9. 17,651 Steps. Spent a lot of my calories on beverages. It was a hot day. Spent some time with my youngest 'back to school stuff'. Sundays goal is to hike around a lake with my oldest. Fit Family time!! I spent most of August hoovering around 165lbs. Now that I'm working on my weight it seems to be dropping at a faster rate. This should be interesting. Looking for that 5!!
4/9 - 160.3 So my kid wouldn't hike with me so I had to adjust my plan. Tried to hit 40,000 steps!! I didn't make it. 38,385 beating my best by over 1600. Maybe in a couple of weeks I can try again (SO is home this weekend) I'll have to start earlier and/or it'll have to get a little cooler out. I can see the 5's in the distance.
5/9 - 160.3 Was so hot last night, should have went swimming. It's very smokey here today and an errie yellow glow with strong scent of fire. Air quality will not be the best so step goal will be interesting. Will try and walk the Big Box stores and see if I can reach my goals.
6/9 - 160.6 Hit steps but felt a little 'off' yesterday. Never put much in full moon effects but maybe with this smoke and the full moon coming its hit me. Sleep has been terrible.
7/9 - 160.1 Hmmmm SO arrives home late Friday. Can I see a 5 before that? Let's hope. All will go out the window once he's home, not too too much but he is a great cook and he does calculate my calories. I just don't think he realizes just how calorie dense olive oil is!! All I see are 5's.
8/9
9/9
Keep up the great work everyone!!!6 -
@JenObRN So many ways of tracking progress. Weighing daily, weighing weekly, not weighing at all and going by the fit of your clothes. Sounds like a NSV (non-scale victory) to me!5
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