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katieleggett_321
katieleggett_321 Posts: 37 Member
in Introduce Yourself
I've decided to go back to the gym.

I need to get the motivation to get there for 5am then work till 6pm :( help!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Why don't you pick an activity you can start today, instead?
  • katieleggett_321
    katieleggett_321 Posts: 37 Member
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    Ive ruined today, ive just had pizza for breakfast aha
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Do you think your body resets at midnight? It doesn't.

    You actually haven't ruined anything by eating pizza. But you're ruining everything by procrastinating. What makes you think you're not going to "ruin" tomorrow?
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
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    Would love to connect as friends!!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    katieleggett_321 wrote: »
    Ive ruined today, ive just had pizza for breakfast aha

    You haven't "ruined" the day. Give yourself permission to screw up once in awhile and then CONTINUE on. We've all been there.

    Weight loss isn't about stringing together 120 or 360 "perfect" days until you reach your goal. Weight loss is about building better habits for now and the future. 2 steps forward and 1 step back is still progress.

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