WAY under calories

jenswwjourney
jenswwjourney Posts: 181
edited September 2024 in Food and Nutrition
I am 330 calories under today (for a total of 920 today) but it is 1030 pm!! And I don't have a lot of sodium left for the day and I am not particularly hungry. Should I eat some more to not be SO under calories or so I just say screw it & go to bed?

Replies

  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    Screw it and eat a little extra tomorrow?
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    Have a nice sleep! There will be a day when you're slightly over and you can console yourself by reflecting back on today. Listen to your body.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    I say if you aren't hungry just dont worry about it as long as it isn't too low every day.
  • bjohs
    bjohs Posts: 1,225 Member
    I am 330 calories under today (for a total of 920 today) but it is 1030 pm!! And I don't have a lot of sodium left for the day and I am not particularly hungry. Should I eat some more to not be SO under calories or so I just say screw it & go to bed?

    Go with the deficit and don't worry about it. Plan better for tomorrow. :)
  • angel79202
    angel79202 Posts: 1,012 Member
    Maybe some fruit? 990 is really low..I just had to eat an english muffin or my trainer would beat me up :)
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