Light weight but calorie dense satisfying snacks

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mjnoliver
mjnoliver Posts: 11 Member
in Recipes
Can anyone suggest snack ideas around 100-150 cals a portion that is calorie rich but feels lightweight? For example popcorn, Food Doctor bars or energy balls. I need ideas for on-the-go easy to organise snacks that I can eat in between activities.
Tha only caveat is that the snack must be NUT FREE as I work in a school which has an extremely strict nut-free policy because of allergies.

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    roasted chick peas or other beans (you can buy these or make your own)
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    String cheese. Comes already wrapped in individual portions. They survive for days in a book bag.
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    edited September 2017
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    Kashi Pumpkin Spice granola bars are awesome tasting and filling...these are dry granola bars, not chewy.

    EDIT - I just read the ingredients and saw almond butter as the very last ingredient. Still a great tasting and filling snack AWAY from your school though.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
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    beef jerky
    roasted soy beans
  • Mrbwednesday
    Mrbwednesday Posts: 2 Member
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    Ground whiskey turkey with Parmesan cheese
  • activities1
    activities1 Posts: 3,475 Member
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    Protein bars, celery, rice cakes,
  • nowwhat215
    nowwhat215 Posts: 2 Member
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    Tuna packets

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