Don't get discouraged
Options
![Johncalvinfields](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5e6f/2af3/6c4b/6552/2644/40d7/c122/6ca39aeacf36cde6870f564320c3ef259d31.jpg)
Johncalvinfields
Posts: 179 Member
I have been back at the gym only for 5 months this year , I'm 50 years old but since April I have loss 23 pounds. Now it seems no sudden changes. But I'm changing my workout routine and it seems to be helping. I just want to encourage you , don't get frustrated and discouraged. Time does play a big part to change. Keep going and you will eventually see the change you been wanting.
74
Replies
-
Back again this morning. Full of determination, I will meet my goal10
-
30 -
Congratulations on your discipline. What is your ultimate goal?0
-
I want to be 190lbs Lean muscle ,9 % body fat by April 3 20185
-
Slow process but I'm not giving up12 -
Slow and steady is the most sustainable way. You're doing great1
-
amazing job keep it up1
-
Great work!! It's a marathon not a race!!3
-
Thanks everyone for the encouragement3
-
Small daily improvements are the key to staggering long term results.--Robin Sharma3
-
Love this. Dont get discouraged...always keep pushing....one step atta time.1
-
I’m still trying to get my abs in shape. But first I have to work on fat percentage. It takes time13 -
Lookin good there! Keep @ it!0
-
Had another great workout session4 -
Slow and steady friend.....0
-
One of my favorite places4 -
1
-
Hitting it again4 -
4 sets 10 times 230lbs. I have increased weights4 -
Thanks for the encouragement, John. I'm 49, working my way back to the gym (I go about 3 days a week to ride the bike for now). In January or February, I'm joining a CrossFit gym and going to do that 4-5 times a week (I have to wait until then because of financial matters). Thanks for inviting me to your thread!4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions