Don't get discouraged

Johncalvinfields · August 2017

I have been back at the gym only for 5 months this year , I'm 50 years old but since April I have loss 23 pounds. Now it seems no sudden changes. But I'm changing my workout routine and it seems to be helping. I just want to encourage you , don't get frustrated and discouraged. Time does play a big part to change. Keep going and you will eventually see the change you been wanting.

Johncalvinfields · September 2017

Back again this morning. Full of determination, I will meet my goal

Johncalvinfields · September 2017

victory68 · September 2017

Congratulations on your discipline. What is your ultimate goal?

Johncalvinfields · September 2017

I want to be 190lbs Lean muscle ,9 % body fat by April 3 2018

Johncalvinfields · September 2017

Slow process but I'm not giving up

RuNaRoUnDaFiEld · September 2017

Slow and steady is the most sustainable way. You're doing great

michael1976_ca · September 2017

amazing job keep it up

nickylee76 · September 2017

Great work!! It's a marathon not a race!!

Johncalvinfields · September 2017

Thanks everyone for the encouragement

lorrpb · September 2017

Small daily improvements are the key to staggering long term results.--Robin Sharma

christys03 · September 2017

Love this. Dont get discouraged...always keep pushing....one step atta time.

Johncalvinfields · October 2017

I’m still trying to get my abs in shape. But first I have to work on fat percentage. It takes time

christys03 · October 2017

Lookin good there! Keep @ it!

Johncalvinfields · October 2017

Had another great workout session

christys03 · October 2017

Slow and steady friend.....

Johncalvinfields · October 2017

One of my favorite places

slimgirljo15 · October 2017

Johncalvinfields wrote: »

One of my favorite places

Doing great sunshine

Johncalvinfields · October 2017

Hitting it again

Johncalvinfields · October 2017

4 sets 10 times 230lbs. I have increased weights

trooworld · October 2017

Thanks for the encouragement, John. I'm 49, working my way back to the gym (I go about 3 days a week to ride the bike for now). In January or February, I'm joining a CrossFit gym and going to do that 4-5 times a week (I have to wait until then because of financial matters). Thanks for inviting me to your thread!

karijo475 · October 2017

You're doing fantastic!! Very encouraging!!

Johncalvinfields · October 2017

Working on arms today

MinuitMinuet · October 2017

Awesome job. I have the same philosophy. No day is a loss. It can be salvaged.

cgvet37 · October 2017

Rome wasn't built in a day.

gianna42 · October 2017

You've done so well - thank you for the encouragement!

Dalia444 · November 2017

Thanks for the invite. Encouragement and not losing sight of the ultimate goal is something I def need. For the past three weeks I’ve been getting serious about my diet again and getting back into the gym. I tend to have an all or nothing mentality (which is horrible but hard to change) so any stumbles create problems, but thanks for the reminder that slow and steady wins the race!