I can't even... without
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Digital food scale and exactly 5 pieces of Dove Dark Chocolate a day.0
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Oh, and my Apple Watch to track my workouts. I would be lost without. Those machines are LIARS!!1
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My food scale to ensure that I am accurately weighing my portions.1
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One thing?
Finally landing on a "boring" (as so many complain) but affordable and filling menu that I am losing weight on. One that meets my calorie/macros calculations and is not causing any searching/grazing incessantly behavior. Everything has been carefully weighed/calculated out and recorded so I can easily plug it into the tracker I use every day (breaking any tracking obsession) and I like well enough I will be able to eat ad nauseam until I am much, much closer to goal weight.
Although if this battle charge in the weight wars™ finally works (!!), I may never eat turkey or chicken eggs again afterwards for long, long time. 0_o0 -
JustRobby1 wrote: »My exercise drug of choice (distance running) has been exceedingly helpful. Not only does my 25+miles per week habit burn enough calories that I don't have to worry much about staying under, it's also an activity that I enjoy and look forward to each day.
Ditto0 -
Strength training.1
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One thing that really helped was learning some tricks with the food scale. Maybe obvious to some people, but not me, lol.
I learned to put the whole jar of cashew butter or yogurt on the scale, tare (zero out), then scoop out the desired number of grams - seen as a negative number. It took a while for this to register in my non-math brain, but once it did, the food scale was no longer a hassle. Better yet, I didn't have to guess how many grams of food were stuck to my spoon.3 -
Food scale,Fitbit Blaze/Ionic,Gym membership and a good health scare this year.0
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Food scale
Fitbit
Gym membership (love dem weights)
Zombies Run! fitness app
Zero calorie water drops (oh my god this might actually be the most important one after my food scale)1 -
Lunch bag
4 and 6 oz spill proof containers
Support from husby to eat at home more while I figure this out0 -
Stronglifts 5x5 mobile app2
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BodyPump. Coffee. Chocolate multiple times a day.0
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Skyr - fat free high protein icelandic style yoghurt. Really ssatisfying and low calorie and also helps hit protein targets.0
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A smug sense of self-satisfaction.3
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Diet soda, learning to run.0
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My little home gym. As a Mum of two littles it means I can be consistent with my exercise no matter what. My son was home with a tummy bug all of last week and I was able to still do my workout routine while watching a movie with him!0
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Exercise. Working so hard at the gym or outside helps me to stay on track eating wise. Also, eggs and bacon because they are so delicious and I can eat them everyday without feeling guilty.3
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Watching "my 600 lb life". Helps keep me motivated, if they can do it, so can I.0
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