Is 100 grams of oats (uncooked weight) a day too many?

jordanblakejpgr
jordanblakejpgr Posts: 19 Member
edited November 2024 in Food and Nutrition
Hi all,

I enjoy eating allot of oatmeal 50 grams in the morning and 50 grams at night , made with water and blueberries or some vanilla powder to add flavour.

Is 100 grams oatmeal / porridge too much ? I generally eat allot of carbs but always low GI where I can such as wholegrain rice, pasta , pulses , quinoa etc...

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I regularly eat a breakfast that contains 100g dry weight oats (also curry, pepper, several eggs, mushrooms and onions). Makes for a fantastic post-lift meal.
  • RodaRose
    RodaRose Posts: 9,562 Member
    That's fine :mrgreen:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    If you like it and it fits your calories and other goals it is fine (same with every single other food).
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