Don't get discouraged
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Johncalvinfields
Posts: 179 Member
I have been back at the gym only for 5 months this year , I'm 50 years old but since April I have loss 23 pounds. Now it seems no sudden changes. But I'm changing my workout routine and it seems to be helping. I just want to encourage you , don't get frustrated and discouraged. Time does play a big part to change. Keep going and you will eventually see the change you been wanting.
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Back again this morning. Full of determination, I will meet my goal10
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Congratulations on your discipline. What is your ultimate goal?0
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I want to be 190lbs Lean muscle ,9 % body fat by April 3 20185
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Slow process but I'm not giving up12 -
Slow and steady is the most sustainable way. You're doing great
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amazing job keep it up1
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Great work!! It's a marathon not a race!!3
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Thanks everyone for the encouragement3
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Small daily improvements are the key to staggering long term results.--Robin Sharma3
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Love this. Dont get discouraged...always keep pushing....one step atta time.
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I’m still trying to get my abs in shape. But first I have to work on fat percentage. It takes time13 -
Lookin good there! Keep @ it! 0
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Had another great workout session4 -
Slow and steady friend.....0
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One of my favorite places4 -
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Hitting it again4 -
4 sets 10 times 230lbs. I have increased weights4 -
Thanks for the encouragement, John. I'm 49, working my way back to the gym (I go about 3 days a week to ride the bike for now). In January or February, I'm joining a CrossFit gym and going to do that 4-5 times a week (I have to wait until then because of financial matters). Thanks for inviting me to your thread!4
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