How many eggs per day do you eat?
dill_milk
Posts: 61 Member
I like to eat 3 eggs every morning for breakfast but I read you should only eat 7 whole eggs per week???
0
Replies
-
I eat 3 eggs a day, one egg white2
-
I eat 2 whole boiled eggs every morning. It keeps me full and keeps me from snacking while waiting for supper.2
-
I usually eat two eggs a day during the week. I've read lots of things about lots of food and I've learned to ignore about 90% of it.7
-
2 eggs per day. Sometimes 3.1
-
An omelette made with 1 egg and 1/3 cup egg white - no specific meal. Sometimes I feel its perfect for dinner0
-
0-2 per day. One with breakfast, most days, and then one "in" something else, most days. Probably about 8 per week I would guess. Husband does the same and we go through at least a dozen every week.1
-
Maybe 1-2 per week spread throughout baking/cooking. My husband eats 2 every day for breakfast. If you have genetically messed-up cholesterol (familial hypercholesterolemia) you probably shouldn't eat a lot, but everybody else is probably OK.2
-
None during the week, 3 - 4 total on weekends.2
-
I eat 1 - 2 whole eggs about 5 days a week.
I'll eat them hard boiled, in my breakfast sandwiches, omelettes, waffles, french toast or in recipes.7 -
i usually eat 3 whole eggs for breakfast. and sometimes more during the day. sometimes only egg whites, but sometimes whole eggs. I can easily polish off 6 eggs in a day.
PS - my bad cholesterol is lower than the low on that scale thing every time I do my yearly blood tests. and my good cholesterol is higher than the high. it befuddles my doctor every time.2 -
who told you to limit your eggs? hogwash I'll eat as many eggs as I wish, thank you very much.5
-
2-4 depending on the day.2
-
2 a week maybe. 5th year on MFP... so tired of eggs.2
-
2 eggs 2-3 times a week. Could eat everyday. I love them! Fried, scrambled with cheese, poached with white vinegar and salt on top, soft boiled, hard boiled, egg salad in lettuce wraps...so many ways to eat. Relatively cheap protein source too.5
-
I go through phases. Who said 7 a day?0
-
2-4 a day. I love eggs - so easy and delicious.1
-
Dietary and blood cholesterol are two completely different things, if that is why you were told to limit eggs. If you like eggs, eat eggs. I don't think 2-3 per day is unrealistic.3
-
0-1
I don't like eggs that much.0 -
The results speak for themselves.9 -
An egg every morning. Sometimes for lunch an egg white veggie omelet - 2 whites, 1 whole egg. When I do all e.g. white, it just doesn't stay with me. Cholesterol numbers are perfect, so I'm not worried. Love eggs ... great source of protein and very versatile. And every other minute the news changes as to what is good for you. I remember when coffee and red wine were the enemy. Now they prolong life. Go figure. Who knows what it will be tomorrow? I think only people with heart/cholesterol issues really need to watch their egg amounts.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions