Training and Gaining Weight

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MJH2
MJH2 Posts: 55 Member
in Health and Weight Loss
I have been actively training for 12 weeks with an experienced professional, whom I love. I've made great strides, each week we increase my weights so that I'm challenged. I weigh and measure myself weekly, 18.75in lost, down a whole clothing size but the scale has barely budged. This week I actually gained a pound and 1.5in. I eat clean, log and use fitbit, however I don't always eat enough. My trainer says trust the process and we increased weights considerably last week, who knew I was so strong

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  • MJH2
    MJH2 Posts: 55 Member
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    Looks like my question got cut off. How do I trust the process when I'm failing at loosing weight?
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Don't just "eat clean and log". Log and weigh all your food. If you're REALLY doing it right, what's not to trust?

    My measurements go up after some workouts because I get a pump. I can leave the gym with my glutes a half inch bigger after a big glute/leg day.
  • MJH2
    MJH2 Posts: 55 Member
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    That's exactly where I gained it, my butt and thighs.

    I weigh everything, I've already lost over 100lbs. The increased training is new for me.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    How far away are you from your goal weight?

    You've lost a clothing size, so something is working! That's 15-20 pounds for me.

    Notice how she looks better at 18 pounds heavier:

    2ofc7gyrzqud.jpg
  • MJH2
    MJH2 Posts: 55 Member
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    I have another 100lbs to go. I look better, feel better, it's just so frustrating.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    MJH2 wrote: »
    I have another 100lbs to go. I look better, feel better, it's just so frustrating.

    That's the important thing! Hang in there!

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