Toronto Mom Ready for Change!

Hi everyone,
Who knows what I'm talking about when I say ...I sit all day in front of my laptop to make a living, I'm the custodian of everything in our home, I'm the chef, the primary dog walker, grocery shopper and more. Okay, you get the idea. I living my mother's life but having to work full time too. Don't get me wrong I love my family and wouldn't change much, but I know I need to change a few things so that I'm able to age free of pain. I'm confident that some small changes could bring about big results. Please share tips with me and I'll share whatever I learn along the way on this bumpy road of life.