We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What does everyone put in their coffee?

24

Replies

  • starryphoenix
    starryphoenix Posts: 381 Member
    Artificial sweeteners do not cause health issues, so if you like stevia then by all means use it.
    I currently use stevia, but sometimes I worry this causes health issues as with all other no-calorie sweeteners. It is natural, but is it safe? Opinions?

    Stevia is not an artificial sweetener in the first place.

  • kgirlhart
    kgirlhart Posts: 5,232 Member
    I use 2 teaspoons sugar and 2 tablespoons half and half. 70 calories per cup.
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    I teaspoon of sugar and a splash of 1% milk. My 2 cups of coffee does not add many calories to my day.
  • trish55011
    trish55011 Posts: 139 Member
    I use 4 pkts of Splenda and 1 tblspoon of butter (morning cup). I sometimes use heavy cream, but if I don't have it, it's no big deal. The rest of the day, it's black with 4 pkts of splenda.
  • belleflop
    belleflop Posts: 154 Member
    Nothing! I find a quality coffee needs no additive. I'm drinking a dark Colombian roast right now, delicious!
  • ranmalih
    ranmalih Posts: 64 Member
    Soy milk. It's sweet enough that i don't need to add sugar and I like the nutty flavour.
  • Itisneeded
    Itisneeded Posts: 147 Member
    Sometimes I'll have my coffee black with sugarless gum.
  • LeoT0917
    LeoT0917 Posts: 206 Member
    Drink it black
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    I heard somewhere about using real butter in coffee... has anyone actually tried it.
  • another_chelle
    another_chelle Posts: 42 Member
    I have a 32 oz coffee with half a cup of sugar free vanilla creamer. The creamer adds 120 calories, but it's totally worth it!!!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I prefer it black. Back in college I liked it about half milk/half coffee, learned to drink it black in my 20s just by reducing the milk (and because milk often was not available and I hate the non dairy creamer stuff). Sweetened coffee has never appealed to me -- part of what I enjoy about coffee is that it's not sweet and sugar doesn't seem to go with it at all to me.
  • Machka9
    Machka9 Posts: 25,882 Member
    What does everyone put in their coffee?

    Water ... hot water.
  • katsheare
    katsheare Posts: 1,025 Member
    RandJ6280 wrote: »
    Nothing
    Like a guy told me once... I like my coffee like I like my woman, hot, black and bitter.

    I like my coffee like I like my men - ground up and in the freezer.

    Very nearly caused a spit-take with my (black, fresh-made) espresso. Thank you for making my Wednesday better!
  • ccrdragon
    ccrdragon Posts: 3,375 Member
    edited September 2017
    heavy cream (just a splash) and Truvia - 1 packet per cup - but only first thing in the morning. When I drink it later, black as the Devil's heart.
    I like my coffee like I like my men - ground up and in the freezer.

    Do you know my wife?!?!?
  • djm206
    djm206 Posts: 9 Member
    2 packets of Equal
  • Enjcg5
    Enjcg5 Posts: 389 Member
    Half/half and splenda
  • Bianca42
    Bianca42 Posts: 310 Member
    Unsweetened coconut milk and stevia. If I'm feeling really adventurous, chocolate coconut milk and stevia.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Salt, stevia.
    Milk froth on top. Sprinkled with sugar free hot chocolate mix.
    Sometimes choc or vanilla caramel collagen.

    If I have no milk, I blend the salt, stevia, coffee and protein with coconut oil or coconut butter.
  • Sisepuede422
    Sisepuede422 Posts: 9 Member
    I find it difficult to start my day without my coffee with three tbls of. Creamer and 1/4 cup of milkm.I'm struggling with this.i need to give up coffee altogether as it aggravates my acid reflux.
  • spiriteagle99
    spiriteagle99 Posts: 3,770 Member
    Just milk for me.

    If you like Stevia, use it. If you don't need a lot of sugar and don't drink a gallon of coffee, use sugar. It doesn't have that many calories, though it will add up if you use enough.
  • DarianJP
    DarianJP Posts: 95 Member
    I use to use 4 TBSP of Silk Soy Vanilla creamer, it's 30 calories a TBSP and 3 grams of sugar. But having 2 cups of coffee a day that really added up, 240 calories and 24 grams of sugar. So I cut that out and started using 4 TBSP of Califia Almondmilk creamer which wasn't as bad at 15 calories a TBSP and 2 grams of sugar but I realized that's still a lot of sugar, 16 grams a day for my coffee. So now I use LIDL's sugar free hazelnut creamer, it's only 15 calories a TBSP and no sugar. And this is saying something for me considering 3 or 4 years ago I would have a ratio of 1/2 sweet creamer to 1/2 coffee.
  • Mark_Joseph
    Mark_Joseph Posts: 101 Member
    I normally put "unsweetened almond milk" from Trader Joe's or "caramel macchiato" creamer from International Delight when I drink Peet's coffee. However, as of recent I started drinking "Kicking Horse" coffee from Canada and it honestly doesn't taste well with the two things I normally add. So I drink that particular coffee black or by itself.
  • Shenzi03
    Shenzi03 Posts: 88 Member
    p9tw7sjc0ql3.png
  • MossiO
    MossiO Posts: 164 Member
    A packet of hot chocolate.
  • ashbabe25
    ashbabe25 Posts: 173 Member
    A bit of half and half and a tsp of sugar
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    I used to be a sugar and half-and-half girl, but about a year ago, I gave up the sugar. I usually take a dash of skim milk, but when I drink it at work, I drink it black. I don't miss the sugar at all.
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    I typically drink a tall blonde in a grande cup. So, yes - Starbucks. And, I was putting in a TON of half-and-half! Which I was not tracking. I mean, I had a good 1/4 cup - at least - of half-and-half.

    Last week I stopped that mess. Now I am drinking a tall blonde, no room and two or three packets of Stevia. S dash or two of cinnamon and - when it is there - a packet of honey.
  • sheepingly
    sheepingly Posts: 237 Member
    I don't drink coffee but there were a couple of times this year where i was so exhuasted at work i was desperate.

    I put 4 packets of sugar and a couple of creamers. Coffee always tastes bitter or liked burnt beans and i dont like it LOL
This discussion has been closed.