We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Meals example

anahdz2013
anahdz2013 Posts: 5 Member
edited November 2024 in Health and Weight Loss
Can anyone send me an example of what they eat in one day to lose weight?

Replies

  • rdix333
    rdix333 Posts: 111 Member
    Make friends that are willing to open their diary
  • RodaRose
    RodaRose Posts: 9,562 Member
    Here's an example of a 1400 calorie day meal plan.
    https://www.freedieting.com/1400_calorie_diet.htm
  • Mccloud74
    Mccloud74 Posts: 788 Member
    Here's my day...

    Breakfast: smoked salmon & a slice of Edam cheese plus 2 cups of flat white coffee (300 cals)
    Lunch: pork loin steak, basmati rice & asparagus (430 cals)
    Dinner: chicken stir-fry with basmati rice (370 cals)

    100 cals left for a snack.
  • NadNight
    NadNight Posts: 794 Member
    edited September 2017
    Breakfast: Porridge with mixed berries (strawberries, blueberries, raspberries, blackberries, red and blackcurrants and nuts (350 cal)

    Lunch: 2 Seeded flatbreads with pastrami, course grain mustard, green salad leaves and sliced cucumber with a simple side salad of leaves, tomato and cucumber (290 cal)

    Dinner: Cajun chicken breast with roasted Mediterranean vegetables (red onion, courgette, mixed sweet peppers and tomatoes) and a side of lemon cous cous (30-40g cous cous made with vegetable stock, lemon juice and coriander) (400 cal)

    Snack: Skyr strawberry yoghurt (150 cal), nectarine (50 cal), 2 rich tea biscuits (80 cal) (I have 2 rich teas twice a day because tea and biscuits are one of my favourite things and rich teas are pretty low calorie as biscuits go!)

    That comes out around 1400, if 1500-1600 would be better suited for you then you can increase portion sizes or add in extra snacks like nuts, protein bars, fruit.

    I just drink water and up to 4 cups of tea a day (semi skimmed milk, no sugar)
This discussion has been closed.

Categories