10 lb Challenge for August
BroDave
Posts: 241 Member
Can you lose 10 lbs in August ? I believe you can if you will work hard so here is the challenge for you.
Lose 10 pounds by Sep 1 using what ever exercise program you like and stay under your calorie goal for each day.
Record your weight loss like this:
SW - xxx lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
Mine is like this:
SW - 219 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
Lose 10 pounds by Sep 1 using what ever exercise program you like and stay under your calorie goal for each day.
Record your weight loss like this:
SW - xxx lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
Mine is like this:
SW - 219 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
0
Replies
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Sounds good! I need to get back on track.0
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There is an august challenge being run in the introduction forum, you should join us!? The goal is to loose 10lbs in the month and then there are mini challenges being set per week also!
Just an idea!0 -
Would love to drop 10 pounds in August, willing to try!0
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I'm in!!!!
SW - 158 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I'm in, I've lost 21 lbs in the last 2 months but this one will be the hardest due to 2 mini weekend getaways:
SW - 199 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I'm in:
SW - 258.0 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I am in also
SW - 215 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xxx lbs (Thursday September 1)0 -
i m in i weigh myself on friday though it works better for me hope that is ok.0
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I'm in!!!
SW - 162.2 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I'm in. I have done nothing for over a month, so I'm getting back on track!
SW - 170 lbs (Monday August 1)
Week 1 - lbs (Monday August 8)
Week 2 - lbs (Monday August 15)
Week 3 - lbs (Monday August 22)
Week 4 - lbs (Monday August 29)
Total lost - lbs (Thursday September 1)0 -
Count me in! I need some accountability!
SW -224.4 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I'm in...
SW -214 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I'm in! I need to do something different
SW -175 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
SW -200lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
I'll try!0 -
I'm in!
SW - 169.2 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xxx lbs (Thursday September 1)0 -
I am in!
SW - 176.4 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xxx lbs (Thursday September 1)0 -
I accept.0
-
SW - 150 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)
I'm nervous. I only have 10 lbs to go to reach goal and my body seems to be fightening me for every pound. But I'm willing to kick my butt and get started.0 -
I am in!
SW - 141.2 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0 -
I am in too.
SW - 177.4 lbs (Monday August 1)
Week 1 - xxx lbs (Monday August 8)
Week 2 - xxx lbs (Monday August 15)
Week 3 - xxx lbs (Monday August 22)
Week 4 - xxx lbs (Monday August 29)
Total lost - xx lbs (Thursday September 1)0
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