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shocking my system

darlenewanamaker
darlenewanamaker Posts: 162 Member
edited September 2024 in Food and Nutrition
Gonna do no carbs today, what foods should I avoid?

Replies

  • FatDadSlim
    FatDadSlim Posts: 497 Member
    Foods with carbs in :noway:




    *sorry couldnt reisist :laugh:

    Log what you plan to eat and see if there's carbs in it that way.
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    Foods with carbs in :noway:




    *sorry couldnt reisist :laugh:

    Log what you plan to eat and see if there's carbs in it that way.
    LOL I know right Thnaks !
  • o0IrishEyes0o
    o0IrishEyes0o Posts: 82 Member
    The obvious culprits: rice, breads, milk, juice, sugar, flour etc

    The less obvious: NO fruit, no sugary veggies (ie: corn, peas), avoid sauces and butter, sour cream, etc


    Your best bet: Dark green, leafy veggies and lean protein.
  • suzukigurl
    suzukigurl Posts: 90
    eliminating carbs is very hard!! I tried it before, good luck :smooched:
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    The obvious culprits: rice, breads, milk, juice, sugar, flour etc

    The less obvious: NO fruit, no sugary veggies (ie: corn, peas), avoid sauces and butter, sour cream, etc


    Your best bet: Dark green, leafy veggies and lean protein.
    Thanks !
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