50 plus motivating

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Replies

  • Rick_1953
    Rick_1953 Posts: 587 Member
    LZMiner wrote: »
    I really believe 50s are the new 30s! I just turned 51, and have lost 16 pounds since January, using MFP, eating well, and doing yoga 2x a week. Don't let age define you...you can define the age. It is about sticking with it, but once you get started, and start seeing results, you get hooked!

    @LZMiner, you look fantastic friend. I don't let age define me either. Going to be 64 this month and feel and look better than 10 years ago
  • Rick_1953
    Rick_1953 Posts: 587 Member
    gladius173 wrote: »
    Im 53 and will age gracefully ! Not new to MFP but new to this message board. :):) I love weight training 100%.

    Nice to see a woman that enjoys weight training
  • Rick_1953
    Rick_1953 Posts: 587 Member
    gladius173 wrote: »
    anyone else love weight training? trying to loose weight via weight training, but never actually see that muscle building causes weight loss> anyone's experience in this? especially our age! lol

    Results vary with weight training. Depending on what your goals are. Low weights and high reps will take the pounds off but not add much muscle. Diet has a lot to do with it as well. Add me if you like @gladius173
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    edited September 2017
    I'm 53 and have lost 63 pounds over about the past 6 years; some of my weight loss on MFP and some prior to MFP.

    I don't believe age is a limiting factor with respect to weight loss and fitness. I have one relative who had serious weight related health issues and has lost significant weight after seriously starting to manage his calories and exercise in his 70's.

    Please feel free to add me as a friend.
  • mepeiffer
    mepeiffer Posts: 105 Member
    Hi all I am 51 and have lost 42 some before MFP 16 and 16 here a few years back I am trying to recdommit to supporting others so that I can have the support I need in this life long jurney. I hope everyone is feelinh the support.
    Elaine
    252/226/213/210/199
  • staylo1313
    staylo1313 Posts: 47 Member
    Feel free to ad me as a friend. I am 57, 5'0" and just started back again in July.
  • ttippie2000
    ttippie2000 Posts: 412 Member
    54 here. Started out at 300 lbs, lost 85 and gained back 45 from stress when a child had a major life-threatening illness. It's hard to see your child suffer.

    I'm back on the program again and have lost 25 lbs since July. I hope to lose another 30 and hit my target weight before Christmas.

    I hope you find a way to meet your goals. The hardest step is your first one, and you've already taken that.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    gladius173 wrote: »
    anyone else love weight training? trying to loose weight via weight training, but never actually see that muscle building causes weight loss> anyone's experience in this? especially our age! lol

    I love weight training too! The more muscle mass you have, the more calories you will burn. This was how I was able to lose the last 20 lbs. I was doing very little cardio and mostly strength training
  • mepeiffer
    mepeiffer Posts: 105 Member
    My problem is usually my metabolism is not amped up enough to lose weight because i do not eat enough any suggestions? I have been feeling better so I know that is better than just the losing of weight

    @staylo1313 - thanks

    @ttippie2000 - Wow great job and congrats on the loss thanks for the encouragement

    Elaine
    252/226/213/212/199
  • DianaLovesCoffee
    DianaLovesCoffee Posts: 398 Member
    Hi All,
    I just turned 50 this summer. I lost about 30 pounds 2 years ago but gained it all back plus 30 more. I've been back on MFP for 6 weeks and am down 15 pounds. I am doing couch to 5k (week 3) and water aerobics (harder than I thought) with some weight lifting thrown in.
  • luluinca
    luluinca Posts: 2,899 Member
    edited September 2017
    I'm 67 and have lost over 60 lbs but it took about 4 years.....LOL That worked for me, lost the first 45 fairly quickly then the rest at a snail's pace until this year when I cranked up the cardio (StairMaster........ugh).

    I've been lifting weights for almost 4 years now and the results have been dramatic in my opinion. It doesn't help that much with a deficit but even at my "advanced" years it has totally changed the shape and form of my body. I'm strong and muscular with no loose skin (everyone's potential fear) and I feel great.

    Don't be afraid to work hard at any age.

    Wishing everyone here great success!

    b4dctbhcbhpw.jpg
  • 56Marigolds
    56Marigolds Posts: 5 Member
    Hi Everyone - I'm 61 years old. My entire life I never even thought about what I weighed. I've always been on slender side. Now? Please. In the past 2 years I've gained 9 lbs and am having an awful time trying to get rid of it. I looked up how many calories I should be eating to lose weight and its 1100! How does a person survive on that? I'm constantly hungry and thinking about food and to make matters worse, I haven't lost any weight.

    Yes, I weigh my food. I'm 5'4 130 lbs. I know that's the mid range for my weight-height but it doesn't feel good on me. All my clothes are tight and I just don't like how I look or feel. I would be happy to weigh 125.

    I work out. I lift weights 2x a week. I'm able to lift 90 lbs on the bench for 1 rep so its not as though I'm not working to exhaustion. I also do 6 other weight bearing exercises. I do the treadmill, I try for 3x a week but don't always make it.

    I completely understand and agree that its CICO - but seriously, how much less can I eat? I don't eat back exercise calories and even if I did, its not that many calories anyway. I know, I know, I'm probably eating more than I realize.

    I'm really frustrated.
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
    Welcome!! Feel free to add me as a friend.
  • RobinSabbath
    RobinSabbath Posts: 2 Member
    Hello everyone. This is my 1st time posting to this board. I've been on MFP off and on for about a year and I never accomplished one goal. My dad had a heart attack a few weeks ago and that made me stop and take a look at what I've been doing to myself. So, today marks the 10th day that I've been smoke free!! Now I need to incorporate healthy eating and exercise habits. I currently weigh 260lbs and my goal weight is 170lbs.

    So I'm asking folks here to help me by holding me accountable and by motivating me to do the best I can. I'm on this new journey one day at a time.
  • andreab861
    andreab861 Posts: 21 Member
    Please feel free to add me as well! It's so inspiring to read all these posts. I started back on MFP Sept 1st and am really motivated to change my habits. Would love to give and receive support on this journey!
  • Twigs92mom
    Twigs92mom Posts: 2 Member
    57 and need to make some life changes!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Are you doing well, really, or are you trying to accomplish a journey of a thousand days in a week?
  • Zinka61
    Zinka61 Posts: 563 Member
    56 and mostly maintaining on here--Lost 28# 3 years ago on MFP and have stayed on, still logging. Gained some during a difficult winter and aim to relose another 5 lbs or so. Feel free to add me!
  • Doinitin2015
    Doinitin2015 Posts: 32 Member
    Love this discussion to read about others in my age range and being so successful ...I hope you all now motivate me!
  • bcsaludares
    bcsaludares Posts: 5 Member
    Hi everyone, 62 and back at it. Started at the gym yesterday and the diet too--I'm really determined this time but like the rest of you, old enough to know that it's easier to achieve the goal with people to help motivate!
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