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Pole Fitness - How to Track
E_Foley
Posts: 6 Member
Hi, I take a weekly (at minimum) pole fitness class (stripper poles). Does anyone else do this, and if so, how do you track it on MFP? Thanks!
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Replies
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I did a quick internet search and found that it burns between 250 and 350 calories an hour. I'd find a cardio activity that burns a similar amount of calories and use that. That's what I do for my CrossFit class.
Pole dancing sounds like a blast, I'd love to try it. Alas, no classes in my area. Enjoy!1 -
Thanks! I will use that then!
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I used to log it under strength training. But, I wasn't dancing or practicing routines or anything, just learning new tricks.0
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