Weight loss
Tabbatta
Posts: 4 Member
In real need or a good nutition plan. I need dinner recipes please. Low in fat and high in protein
0
Replies
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How about home cooked grilled chicken with a side of veggies?1
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Pinterest is a really good source of information. Put in some foods you like to eat and you're bound to get a load of information. Lots of people also like skinnytaste.com, and the MFP blog has lots of great recipes, too.1
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If you want to lose weight, you need to eat less.
You can eat anything you want - but less.
If you eat in a way you're not happy with, you can't eat less for very long.
You need to eat less for a long, long time, and not eat too much after that.
Nutrition plans and low fat/high protein usually translate to strict and unbalaced - an unhappy diet.
A balanced, varied and flexible diet will make you happy and healthy.
You can find recipes for anything online. But it's smart to learn how to to cook, not just follow recipes.2 -
Really any lean meat you want to cook will work.1
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Chicken, lean hamburger steak, fish, etc. will get you your protein. Pick up some seasonings for the meat (lots are 0 calories) and grill or put in oven/stovetop. Many recipes out there on Pinterest, allrecipes.com, skinnytaste.com, etc..0
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