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struggling to loose weight
nokb93
Posts: 1 Member
had this app foe while, but finally decided to take losing weight seriously and not give up
1
Replies
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good luck- MFP is great and loadsa good info and opinions on the forums....
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Yes , I'm struggling with my weight too, I need to lose about another 30 lbs. Don't give up . Say to yourself I can do this ...
Forgive yourself if you slip Just Don't give up Were here for you..0 -
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
~Best wishes on your journey1 -
You can add me0
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