Walking for weight loss?

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  • enoughisenough3565
    enoughisenough3565 Posts: 70 Member
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    I've lost 70 lbs just by walking and calorie deficit. I walk 4-5 miles a night besides my normal daily activity. In bad weather I do Leslie Sansone or Biggest Loser Power walk 1-4.
  • jaci66
    jaci66 Posts: 139 Member
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    Rosesandhealth wrote: »
    Does anyone walk regularly and achieve weightloss? I'm a full time student struggling to lose a few extra pounds. Tips?

    Yes, totally. There are two factors. Walking and CICO. That's how I lose weight. For inclement weather, I do have a gym membership where I walk on a treadmill. If you're a college student, they should have a gym for student use. Mine did.

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